How to drink coffee to be healthier?

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1. Don't just drink coffee for breakfast.

After a busy morning, you suddenly realize you forgot to eat breakfast! Although coffee is beneficial to health, Professor Adina Pearson said coffee has an appetite suppressant effect, so many people drink coffee every morning without breakfast, which is not advisable. "You may not feel hungry after drinking coffee, but your body actually needs carbohydrates, protein, fat, vitamins, minerals, fiber and other nutrients, which are essential."

2. Thirsty? How about a coffee soda?

Feeling tired of regular soda? How about a coffee soda? A brand new coffee soda called Aqua Java is made with pure organic coffee and contains a small amount of sucrose and erythritol (a sugar substitute with only 20 calories). "This soda comes in glass bottles and is healthier than traditional plastic bottles." Professor Bridget Swinney said,"It also has lower caffeine content than regular coffee, which makes it cooler and more refreshing."

3. Try butter coffee

Butter coffee contains butter and coconut oil, which can effectively control the body's triglyceride content and increase HDL levels. Ken Immer, from Culinary Health Solutions, said: "The fat in butter and coconut milk is the best energy source, drink a cup in the morning and you won't feel hungry until noon, and coffee is full of nutrients."

4. Find out if coffee is right for you.

Do you remember the first time you drank coffee? Some people love the taste of coffee the first time, but others find it hard to accept, and everyone's sensitivity to caffeine is different. Pearson said: "Coffee has a refreshing effect, but nothing can compare to adequate quality sleep. If coffee affects your sleep quality, then your body is likely to have a series of adverse reactions due to lack of sleep."

5. Add cinnamon.

Friends who frequent Starbucks may notice cinnamon powder on the seasoning plate. Experts say cinnamon powder can make coffee healthier. "Cinnamon can effectively control blood sugar levels, and cinnamon itself is rich in antioxidants, and sweet taste, cinnamon instead of sugar is definitely the best choice." Besides, cardamom is also a very good coffee mate. It has antibacterial and anti-inflammatory effects." Swinney said.

6. filtered water only

Is filtering water really important? Swinney says coffee brewed with filtered water not only tastes better, but also has better health benefits. "The filter device can effectively remove heavy metals from water, and long-term drinking of water containing heavy metals will cause great damage to the human body." Especially for water sources that are uncertain whether they are contaminated, it is best to filter them before drinking them." She said.

7. Making lattes at home

If you pay attention, you will find that the baristas in Starbucks and other chain cafes do not wipe the steam stick after frothing, which means that there may be some bacteria left in your coffee! The best way to do this is to make your own latte or cappuccino at home and remember to clean the steam wand, spout and handle after each session.

8. No more Keurig single-cup coffee makers

Single-cup coffee makers such as Keurig not only have adverse effects on the natural environment, but also pose potential risks to human health. Since some large cup coffee machines use plastic capsules, plastic packaging will release a certain amount of harmful substances after heating, and some coffee powder and water will remain inside the coffee machine, which may lead to bacterial breeding.

9. Use filter paper whenever possible.

According to Professor Jill Weisenberger, the way coffee is filtered greatly affects its health benefits. Although reusable metal or cloth filters are more environmentally friendly, filter paper can make coffee healthier. "Filter paper filters out caffeine and coffee white fat, two substances that can lead to elevated LDL levels." she said

10. Raise moral awareness

Coffee not only affects health, but also affects the lives of millions of people who depend on coffee for a living. Swinney says your coffee drinking habits could have a profound impact on the world. "So we must raise our ethical awareness and only buy coffee with fair trade and other certifications, contributing to improving the living conditions of the people in the countries where the coffee originates." she said.

11. Avoid syrup

While sugar-free, fat-free syrups may seem tempting, the sweetener doesn't actually do your body any good. Swinney recommends avoiding syrups and using organic alternatives. "For example, nut milk such as hazelnut milk is a very good choice. In addition, unprocessed raw sugar such as brown sugar should be used for better health effects."