Do you understand the "drugs" in coffee?

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Coffee plays an important role in our lives these days, but you may not understand the power of this little cup of coffee. For example, you may not know that sometimes coffee is good medicine, but sometimes it can become a drug.

Don't treat coffee like a regular drink.

It refreshes you, it makes you look good, it makes you responsive, and most importantly, for the price of a cup of coffee, it makes people think your income is great.

Coffee can't be drunk for nothing, you have to drink the added value, otherwise in addition to the above reasons, it's just a lot of money in vain. So, in addition to the coffee you drink, you have to have a way to say it.

When you drink coffee, do you know what you're drinking?

To be honest with you, you're taking the most popular psychoactive drug in the world-caffeine. In fact, after our ancestor Shennong discovered tea naturally containing caffeine, Chinese children have been addicted for 5000 years. Mexicans were slower to react, and it took them 1500 years to experience this magic substance in cocoa beans and improve productivity. And Africans have a shepherd named Kaldi in Ethiopia to thank. His little sheep ate a red berry and got high. Out of curiosity, he grabbed a handful and ate it. As a result, he "danced with the sheep" on the spot.

The most exaggerated are Americans. Starbucks, you know how many cups of coffee you sell a day? 26 million cups! No concept? Okay, that's four standard swimming pools.

If you can name 60 caffeine-producing plants, the goddess next to you will probably look at you admiringly. After all, everyone knew how to drink coffee, but not everyone had knowledge!

Do you know what happens to your body when you drink coffee?

1. We can be like athletes, stronger.

Caffeine suppresses fatigue and makes us feel better. One study of 21 sports found that athletes who consumed enough caffeine excelled in sports such as running, rowing, cross-country skiing and cycling, and were as fast as rabbits. A conservative estimate is that athletic performance can be improved by at least three percentage points.

2. We can concentrate like soldiers.

Do you know why all the tough guys in American movies chew gum? That's because each stick of gum may contain 100 milligrams of caffeine (the equivalent of a cup of coffee). In addition, those canned chicken, energy bars, etc., a check, may belong to caffeine test excessive.

But then again, there are gains and losses.

But then again, there are gains and losses.

Those who can fall asleep immediately after drinking coffee must be martial arts geniuses. Caffeine doesn't interfere with light sleep like alcohol does, but it can interfere with stages 3 and 4 of sleep--the deep, restful, and restorative sleep we get most. The result could be a vicious cycle of drowsiness during the day, then more caffeine to stay awake, and finally sleepless nights.

It is easy to ask God for help. Generally speaking, it takes about 5 hours for the body system to eliminate 50% of caffeine. Of course, it also depends on your weight, genetics, lifestyle, and so on.

Future moms take notice, you're going to metabolize caffeine a little longer. Smokers, you metabolize caffeine twice as fast as normal people, so you get less stimulation.

For a faster metabolism, it is strongly recommended to learn from rabbits and eat more cabbage, cauliflower, celery and carrots.

Having said that, you should also know that we have a glorious tradition of loving coffee so much. Bach, Beethoven, and Napoleon are all heavy caffeine consumers. Voltaire was a fellow, claiming that coffee was responsible for his philosophy. Benjamin Franklin was the poster child for coffee, even coming up with the slogan,"Coffee is pleasant but not poisonous." Finally, there was the ever-energetic Roosevelt, who reportedly drank a gallon of caffeinated beverages a day.

The bottom line is, if you want to enjoy coffee without getting caught up in it, remember to limit it to three cups a day. After all, it wasn't a big deal to be high all the time.

Everything needs to be moderate, we must avoid all kinds of substance addiction!