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The more you drink hot tea and coffee, the worse you get. Dietitian: pay attention to young girls

Published: 2026-05-18 Author: World Gafei

Last Updated: 2026/05/18, You may drink these drinks every day, but it turns out that the body is lack of iron, and if you drink it for a long time, you will have a chance to suffer from anemia. A female high school student in Taiwan who drinks milk tea for three meals a day has bad symptoms due to severe iron deficiency. Zhang Zhiliang, a registered dietitian, points out that the tannins in tea and coffee can prevent the intestinal tract from absorbing iron. For the exchange of professional baristas, please follow the coffee workshop (Wechat official account cafe

You may drink these drinks every day, but it turns out that the body is lack of iron, and if you drink it for a long time, you will have a chance to suffer from anemia.

A female high school student in Taiwan who drinks milk tea for three meals a day has bad symptoms due to severe iron deficiency.

Zhang Zhiliang, a registered dietitian, points out that the tannins in tea and coffee can prevent the intestinal tract from absorbing iron.

For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)

Milk tea, coffee and lemon tea may all be refreshing drinks to accompany you to work and school, but if you don't have enough iron, drinking tea and coffee for a long time may lead to fatigue and anemia.

Recently, a female high school student in Taiwan sought treatment because of symptoms such as weakness, fatigue, and dizziness. The doctor pointed out that she was seriously deficient in iron because she drank milk tea three meals a day.

In an interview with Hong Kong, Zhang Zhiliang, a registered dietitian, pointed out that both tea and coffee contain tannic acid, and the intake of tannic acid in the human body binds to iron, hindering the intestinal absorption of iron. People with iron deficiency who drink drinks containing tannin for a long time will have a higher risk of developing anemia. He also pointed out that most young women have low iron in their bodies.

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