Drinking instant coffee is more carcinogenic than smoking

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Drinking instant coffee is far more harmful than smoking. "instead of quitting smoking, it is better to quit instant coffee." The reporter then asked a number of nutrition and food experts for confirmation.

Zhang Ying, professor of Food College of Zhejiang University, said: "We undertake the national project 'effectively reduce the harmful substances in hot processed foods', which mainly refers to acrylamide. Last year, we drafted national standards for the content of acrylamide in fried foods such as potato chips and French fries. This year, we will mainly do research on the control of acrylamide in instant coffee. " Zhang Ying believes that some of the data in the article on "you can't drink instant coffee" are true, but the analogy and judgment conclusions are biased and wrong.

What is acrylamide?

First of all, instant coffee does contain acrylamide. In 1994, the International Cancer Research Center listed acrylamide as a class 2A carcinogen, that is, it is potentially carcinogenic to human beings, but there is still a lack of epidemiological evidence.

So, where does acrylamide come from in instant coffee? She explained that raw green coffee is free, and when green coffee is roasted at high temperature into coffee beans, it contains about 300 micrograms of acrylamide per kilogram; when instant coffee is extracted from coffee beans, the amount of acrylamide per kilogram is as high as 700 to 1000 micrograms. In general, the acrylamide content of instant coffee is 2 to 3 times that of coffee beans.

Why is there acrylamide in food?

"when the heating process of baking and frying exceeds 120 ℃, acrylamide will be produced in the food, and the higher the temperature and the longer the heating time, the more acrylamide will be formed." Therefore, including potato chips, French fries, mugi-cha, fried dishes, whether fried or non-fried, as long as the degree of heating is enough, and even cigarette burning, will produce acrylamide.

The reporter asked, which contains high concentration of acrylamide, instant coffee, potato chips or cigarettes? Zhang Ying replied, "Ten years ago, the content of acrylamide in potato chips was higher than that of instant coffee in the same unit. By improving the production process of potato chips that reduce acrylamide over the years, the contents of the two are now about the same. Relatively speaking, the release of acrylamide from cigarette combustion is the lowest. "

How harmful is acrylamide in instant coffee?

Although both instant coffee and cigarettes contain acrylamide, there is no simple analogy. She said that the former belongs to hot-processed food, while the latter belongs to tobacco products with different properties. If it has to be "compared", then smoking has the greatest risk of causing cancer, which has been confirmed by World Health Organization (WHO) earlier.

Cigarette smoke is known to contain more than 4000 chemicals, of which more than 400 are confirmed to be toxic to humans, and about 60 are carcinogens or synergistic carcinogens. As early as 2009, World Health Organization (WHO) listed cigarettes and arsenic as "high-risk carcinogens with the same lethal power." World Health Organization (WHO) banned not only smoking, but also "other forms of tobacco advertising, promotion and sponsorship". Acrylamide in instant coffee is at best a "potential carcinogen". In addition, most people drink instant coffee more frequently than smoking.

In a word, the argument that drinking instant coffee is more carcinogenic than smoking is not true. "you can drink instant coffee at ease!"

Instant coffee has a low risk of cancer, but you can't drink too much.

Of course, to say that instant coffee has a low risk of cancer does not advocate unrestrained drinking. Zhang Ying recalled that in April 2005, the then Ministry of Health issued a notice advising people to reduce the intake of foods containing acrylamide, followed by potato fried foods, cereal fried foods, cereal baked foods and other foods. "although the contents of instant coffee, mugi-cha and corn tea rank low, they should not be taken lightly."

"how much instant or freshly ground coffee should you drink every day?" The reporter asked. "this is exactly what we are studying." She said frankly that compared with potato chips, instant noodles and foreign fast food, the formation mechanism and pathway of acrylamide in instant coffee are not yet clear, and it is also a difficult problem in the world of hot processed food.

"whether instant coffee or freshly brewed coffee, the first is the right amount, the daily limit should not exceed 5 bags (cups)." Zhang Ying said that her advice refers to the 2015 edition of the Dietary guidelines for American residents, which states that "there is strong evidence that drinking 3 to 5 cups of coffee a day is a healthy diet." it can even reduce the risk of type 2 diabetes and heart disease. There is also some advice: don't get extra calories from cream, milk and sugar; oppose oversized energy drinks that are popular in supermarkets; and limit pregnant women to two cups of coffee a day. "

"if you drink coffee as water and consume too much caffeine, the brain will change from excitement to inhibition, and people are likely to become depressed." She warned.