Coconut oil coffee has been popular all year, can you really lose weight? Expert: this is the only way to be effective

For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)

The main component of coconut oil is "medium chain fatty acid". Its molecular length is about half of that of ordinary (long-chain fatty acids). It is a kind of saturated fatty acid that burns in the liver immediately after it is absorbed by the intestine. it is used as energy and is not easy to accumulate in the body as body fat.

In addition, the intake of coconut oil and sugar control can successfully cultivate a "lean physique". Dr. Baisawa Zhuo: "when burning the medium-chain fat in coconut oil, the ketone body produced has the effect of suppressing appetite." By reducing sugar intake, the synthesis of ketone bodies can be promoted. "

The control of sugar also has the effect of inhibiting insulin secretion. Dr. Saito, director of the Japan Institute of functional Medicine, said: "Insulin converts sugars into fat and stores them in cells." Therefore, inhibiting its secretion can also effectively achieve the effect of weight loss. "

The point is to stir the coconut oil well. After emulsification, the absorption of coconut oil can be improved. It is suggested that if you add it to your coffee, it will go well with coconut oil. In addition, Shibata Shibata, a professor of advanced science and engineering at Waseda University, said: "caffeine can return the physiological clock to morning man mode and improve energy metabolism."

* Director of Saito Grain

CMO, Institute of functional Medicine, Japan. Guide nutritional therapy, ketogenic diet, etc. Director of anti-aging and functional medicine clinic in Nanyun Clinic. Chairman of the Japanese functional slimming Association.

* Professor Shibata Shibata

Department of Physiology, Advanced Science and Engineering, Waseda University. Pharmacology Laboratory. The doctoral program of Department of Pharmaceutical Studies attached to the Institute of Kyushu University has been completed. The first person to study biological clock genes. Specialized research: drugs that act on the physiological clock, the mode of operation and application of circadian rhythms expected by health science.

Improve the effect of losing weight! Four rules for drinking coffee with coconut oil

2 cups of coconut oil coffee a day to achieve maximum results.

1. Drink 3murmuri 4 hours before meals:

The highest point of ketone production in the body is 3murmur4 hours after drinking coconut oil coffee. Therefore, pre-meal intake will improve the effect of suppressing appetite.

two。 250 ml coffee + 1 teaspoon coconut oil:

1 cup of coffee with 1 teaspoon of coconut oil. If you want to have the effect of burning fat, the coffee intake benchmark is 250 ml.

Note: if you have discomfort or diarrhea, please stop drinking first.