Really good coffee not only helps you sleep, but also catches up with skin care products.

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Some people say that drinking coffee before going to bed will feel excited and it is not easy to fall asleep. But according to research, on the contrary, a really good cup of coffee can not only help sleep, but also its beauty effect and even catch up with skin care products, for women, "drinking coffee" has a lot of benefits.

To taste a good cup of coffee, experts suggest adding some sugar and cream to pure black coffee, or European style, like Arabs, adding cinnamon and other spices to the coffee. However, experts believe that to drink coffee is to drink a cup of authentic black coffee in order to taste the rich flavor of coffee.

Drink a cup of authentic black coffee in order to taste the rich flavor of the coffee. (Fotolia)

According to a study by neuroendocrinologist Richard Richard Wrightman of the Massachusetts Institute of Technology, coffee is refreshing because it suppresses certain brain chemicals that are depressing. The medical community also proposed that coffee has many effects, such as eliminating depression, relieving gastric ulcers, strengthening cardiovascular system, promoting metabolism, and even its cosmetic effect as good as health care products.

1. Calms the skin and promotes metabolism. Coffee contains high antioxidants, which has a calming effect on inflamed, red and swollen skin, can also delay skin aging and anti-aging, remove harmful free radicals, accelerate skin metabolism and expel old and waste cutin.

two。 Reduce eye edema. Add an appropriate amount of black coffee to the eye cream to smear around the eyes. Caffeine passes through the blood circulation to reduce eye edema.

3. Exfoliate and brighten the complexion. Coffee grounds is a natural body scrub that gently exfoliates and softens the skin, while the coffee mask is applied to the face to promote blood circulation and brighten the complexion.

4. Sunscreen and radiation protection have the most potential. Indian Barba atomic researchers have concluded in mouse experiments that coffee can effectively prevent radiation damage and can also be applied to humans.

Coffee is a wonderful food given by nature. although it can be refreshing and cosmetic, drinking too much is still addictive and can have side effects on the human body. There are a few points to pay attention to:

● drinking coffee on an empty stomach will harm the intestines and stomach and cause palpitations; you can't drink it when you have diarrhea, avoiding the diuretic effect of coffee, resulting in the excretion of water from the body and aggravating diarrhea.

● coffee stimulates gallbladder contraction and is forbidden for people with gallstones.

Women who drink more than four cups of coffee a day (one 150C.C) or eat too much caffeinated food are twice as likely to develop bladder dysfunction (urinary incontinence), according to the ● study.

If you want to benefit from it, you must first avoid its harm. You must stop drinking coffee, and you have to be careful in terms of quantity. The researchers suggest that women had better not drink more than 400 milligrams of caffeine a day, which is equivalent to four cups of brewed coffee. They should also control their sugar intake so as not to get fat.