Drinking coffee 30 minutes before exercise makes you burn fat and get twice the result with half the effort.

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Coffee lovers are all over the world, and fragrant and delicious coffee is a must drink for many people every day, not because it can prevent disease, but because it is delicious and refreshing. More and more studies have confirmed that coffee can help prevent brain symptoms and various diseases.

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According to the latest research report, getting into the habit of drinking a moderate amount of coffee every day can help maintain good health, which can be said to be the least bitter medicine.

The French writer Honor é de Balzac once said that coffee is the black oil that keeps imaginative labor machines running continuously. Drinking dozens of cups of coffee every day must be the driving force behind his countless classics.

As you all know, coffee was introduced into North America from Europe in the 17th century, and then spread all over the world, developing different drinking methods in different regions and countries.

Japan has also given birth to all kinds of coffee stores, coupled with the advent of canned coffee, ordinary people can easily make orthodox coffee at home, and delicious coffee has gradually penetrated into our daily life.

With the progress of medical research, in recent years, many studies have reported that coffee is good for brain health.

In addition to tasty coffee, taking the right amount at the right time will not only heal the aroma, but also help to lose weight.

Okashi Taro is an honorary professor and coffee researcher at Tokyo Pharmaceutical University in Japan. He has published many books on the combination of coffee and medicine, and has held lectures on coffee at the university.

Okashi Taro said that as long as the smell of coffee, the brain will release the same as the rest of the alpha brain waves, but also can relieve stress. When stressed out of breath, it is recommended not to use instant coffee, make a cup of good quality coffee to ease the mood, and smell the unique aroma of the coffee.

Okashi Taro points out that after long periods of exercise or brain use, a substance called adenosine accumulates in the body, which can make people tired and want to sleep. People who are prone to drowsiness in the afternoon can drink coffee for 30 minutes before taking a nap at noon and wake up refreshed. But it only works for people who don't drink coffee very often.

Each cup of coffee contains about 60--100mg caffeine, which gives coffee a unique bitter taste, which has a lot to do with lipid metabolism in the body.

Takashi Suzuki, a professor of clinical examination medicine at Tzu Hui Medical University in Tokyo, Japan, has experimented with warm boiled water and coffee and found that 30 minutes of exercise after drinking coffee can significantly increase fat consumption.

Long-term experiments with mice found that mice that exercised after eating coffee significantly decreased their body weight, subcutaneous fat and visceral fat.

If you want to burn fat with coffee, you must remember that it takes 30 minutes for caffeine to enter the bloodstream, so drinking coffee 30 minutes before exercise can make you get twice the result with half the effort, and the effect can last as long as 5 hours.

Experiments in Suzuki have also shown that not only exercise after drinking coffee, but also standing after drinking coffee can speed up fat burning.

In addition, it has been proved by experiments that drinking more than 2 cups of coffee a day can dilute the spots on the face. If you want to get the health and beauty benefits of coffee, it is recommended to drink more than 2 cups.

For pregnant women, drink up to 2 cups of coffee a day. Remember that the total amount of caffeine does not exceed 200mg a day, otherwise it will affect the health of the fetus or lead to fetal underweight.