Chinese medicine practitioners talk about the pros and cons of coffee, long-term coffee drinkers should see!

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Many professionals like to drink coffee, not only because coffee is refreshing, but also because coffee is delicious, of course, coffee has many advantages and disadvantages, the most important thing is to make rational use of coffee, if you like coffee, we must pay attention to the pros and cons of drinking coffee, traditional Chinese medicine doctors talk about the advantages and disadvantages of coffee, long-term coffee drinkers should see!

one

One of the benefits is to prevent the onset of allergies.

As a result of allergic parasympathetic nerve excitation caused by asthma or allergic rhinitis, if it can promote sympathetic nerve excitement, inhibit parasympathetic nerve, it will help to prevent the attack. Especially serious allergic patients, some mild incentives can cause physical discomfort, coupled with psychological fear of allergies, often out of control. Therefore, it is recommended to make use of the advantages of caffeine to drink a cup of coffee in advance when allergies and asthma are about to occur (the patient feels it), which is quite preventive. In addition to the excitatory effects of caffeine, patients who have "already had coffee" on sense of security are less likely to attack.

two

Refreshing and refreshing.

three

Caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, respond lively and sensitive, think fully, concentrate, and improve work efficiency; it can stimulate the brain skin and promote sensation, judgment, memory and emotional movement.

four

Strong muscles and bones, waist and knees.

five

Caffeine can make muscles contract freely, increase tendon strength, lower exercise valve, increase body sensitivity and improve exercise function.

six

Appetizer staple food.

seven

Caffeine stimulates the sympathetic nerve, stimulates stomach and intestines to secrete gastric acid, promotes evolution, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones.

eight

Eliminate fat and accumulation.

nine

Caffeine can accelerate fat decomposition, increase the body's metabolic rate, increase heat consumption, and help reduce fat and lose weight.

ten

Liqiao dehumidification.

eleven

Caffeine can promote kidney function, expel excess sodium ions from the body, increase urination, improve abdominal distension and edema, and help lose weight.

twelve

Promoting blood circulation and removing blood stasis.

thirteen

Coffee contains linoleic acid, which has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves vasodilation headaches, especially migraines. In addition, it can promote venous reflux, moisturize the skin, restore the elasticity of the muscle surface and prevent cardiovascular disease.

fourteen

Joyful color

fifteen

A small amount of coffee is exciting and pleasant, putting aside troubles, melancholy, relieving stress and relaxing body and mind.

sixteen

Clearing the lung and relieving asthma

seventeen

Caffeine promotes the sympathetic nerve, suppresses the parasympathetic nerve, and avoids asthma caused by parasympathetic nerve excitement.

eighteen

Drying dampness and deodorization

nineteen

Caffeine contains tannins, which can deodorize and eliminate garlic and meat smell.

Malpractice

Of course, as the saying goes, "going too far is not as good as it is". No matter how good it is, we have to "enough is enough". Otherwise, regardless of drinking before and after meals, excessive caffeine will lead to hyperpalpitation (the heart beats violently), and even side effects such as trance, unstable walking center and so on.

In principle, it is appropriate to drink two to three cups of coffee a day. If you drink four or five cups, most people will feel sick, so be careful. No matter what kind of stimulating drink, it is better to have no more than three cups a day.

One cup of coffee a day is enough to cause anesthesia. If you halve the amount of coffee for a regular coffee drinker, it will cause headaches, muscle pain, fatigue and inattention. The researchers suggest that coffee addiction should also be treated as a mental illness.

Drinking too much coffee can also lead to paralysis.

If you drink more than three cups of coffee in a row, there will be emotional tension, anxiety, shortness of breath and so on.

Drinking too much coffee can also lead to calcium loss.

Drinking coffee when diarrhea, the diuretic effect of coffee, will promote the excretion of water in the body and aggravate diarrhea.

Attention / appropriate amount

Drinking coffee has many benefits, but it should not be overdone. Drinking about 1 to 2 cups a day is a more appropriate amount, if excessive drinking, there may be mild symptoms of caffeine poisoning (it is easy to consume 500 to 1000 mg a day), restlessness, anxiety, palpitations, diarrhea, severe cases may also cause convulsions, hypokalemia, arrhythmia, and even the risk of heart paralysis.

Drinking coffee can refresh the brain and prevent the attack of allergies, of course, coffee is also very harmful, do not drink too much coffee, such as diarrhea, do not drink coffee, because it is easy to cause water loss in the body, causing serious diarrhea.