Caffeine side effects you must know about, caffeine side effects related to health problems

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Many people like to have a cup of hot black coffee every morning, which is refreshing and refreshing, but when drinking coffee, they should also pay attention to the side effects of caffeine so as not to consume too much caffeine is harmful to their health. let's take a look at this article on the side effects of caffeine. Thoroughly understand the side effects of caffeine!

Side effects of caffeine: osteoporosis

Among all the common side effects of caffeine, osteoporosis is one of the most frequently mentioned symptoms. Although there is no absolute correlation between caffeine side effects and osteoporosis, clinical trials have also found that if you ignore the problem of calcium loss for many years, coupled with smoking, alcoholism and caffeine intake, there is a high chance that osteoporosis will occur. Therefore, in addition to paying attention to the side effects of caffeine, we should also pay attention to exercise and calcium intake, which is the only way to prevent osteoporosis.

Side effects of caffeine: palpitations, mental excitement and cardiovascular problems

Boosting spirit is one of the benefits of caffeine, but it is also easy to cause other caffeine side effects, so let's take a look at this side effect of caffeine. Consuming too much caffeine can easily cause heart palpitations and mental excitement problems, which are common in children or people who are sensitive to caffeine, while in patients with cardiovascular disease, excessive caffeine can lead to more serious cardiovascular problems, so drink coffee in moderation.

Side effects of caffeine: fetal underweight

Next, let's introduce the side effects of caffeine. Let's take a look at the effects of caffeine on fertility. Excessive caffeine can lead to poor sperm quality in men and affect women's chances of pregnancy, while for pregnant women, the side effects of caffeine can lead to fetal underweight. so doctors usually advise pregnant women to avoid high-caffeinated drinks such as soda, cola, coffee and tea.

Side effects of caffeine: gastrointestinal diseases

The last side effect of caffeine is about the gastrointestinal tract, which is mainly caused by two symptoms. the first is that caffeine side effects can easily lead to relaxation of the lower esophageal sphincter, which in turn leads to gastroesophageal reflux. The second side effect of caffeine is to cause a large amount of gastric acid secretion, resulting in gastrointestinal discomfort. Friends who are troubled by these caffeine side effects are advised to reduce their caffeine intake, which is more beneficial to their health.