Caffeine side effects you must know about, caffeine side effects related to health problems
For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
Many people like to have a cup of hot black coffee every morning, which is refreshing and refreshing, but when drinking coffee, they should also pay attention to the side effects of caffeine so as not to consume too much caffeine is harmful to their health. let's take a look at this article on the side effects of caffeine. Thoroughly understand the side effects of caffeine!
Side effects of caffeine: osteoporosis
Among all the common side effects of caffeine, osteoporosis is one of the most frequently mentioned symptoms. Although there is no absolute correlation between caffeine side effects and osteoporosis, clinical trials have also found that if you ignore the problem of calcium loss for many years, coupled with smoking, alcoholism and caffeine intake, there is a high chance that osteoporosis will occur. Therefore, in addition to paying attention to the side effects of caffeine, we should also pay attention to exercise and calcium intake, which is the only way to prevent osteoporosis.
Side effects of caffeine: palpitations, mental excitement and cardiovascular problems
Boosting spirit is one of the benefits of caffeine, but it is also easy to cause other caffeine side effects, so let's take a look at this side effect of caffeine. Consuming too much caffeine can easily cause heart palpitations and mental excitement problems, which are common in children or people who are sensitive to caffeine, while in patients with cardiovascular disease, excessive caffeine can lead to more serious cardiovascular problems, so drink coffee in moderation.
Side effects of caffeine: fetal underweight
Next, let's introduce the side effects of caffeine. Let's take a look at the effects of caffeine on fertility. Excessive caffeine can lead to poor sperm quality in men and affect women's chances of pregnancy, while for pregnant women, the side effects of caffeine can lead to fetal underweight. so doctors usually advise pregnant women to avoid high-caffeinated drinks such as soda, cola, coffee and tea.
Side effects of caffeine: gastrointestinal diseases
The last side effect of caffeine is about the gastrointestinal tract, which is mainly caused by two symptoms. the first is that caffeine side effects can easily lead to relaxation of the lower esophageal sphincter, which in turn leads to gastroesophageal reflux. The second side effect of caffeine is to cause a large amount of gastric acid secretion, resulting in gastrointestinal discomfort. Friends who are troubled by these caffeine side effects are advised to reduce their caffeine intake, which is more beneficial to their health.
- Prev
Pregnant, coffee drinking, black baby? Is it true that pregnant women can't drink coffee?
Professional barista communication, please pay attention to coffee workshop (Weixin Official Accounts cafe_style) ▲ Pregnant coffee and black baby? Su Yining took out a mirror and let her look at herself. Does drinking coffee during pregnancy really affect your baby's skin color? Su Yining, a famous obstetrician and gynecologist, wrote on Facebook that one day in the clinic, a mother asked sadly if she had consumed too much soy sauce and coffee during pregnancy.
- Next
Do you know how many calories coffee has? All kinds of coffee calorimeters make it clear to you at a glance.
Professional baristas Please follow the Coffee Workshop (official Wechat account cafe_style) many people think that coffee is not high in calories, so coffee is not an accomplice to weight gain, but in fact this idea is somewhat different! If you don't drink black coffee, you have more or less coffee calories or higher calories. Today we will introduce you to all kinds of coffee heat meters.
Related
- The design principle of the V60 filter cup! Why is the V60 filter cup called V60? What is the difference between a V60 hand-brewed coffee filter cup and a cake filter cup? Who invented the V60?
- Why does mocha pot coffee smell burnt? How to adjust the coffee extract in the mocha pot? What should I do if the coffee in the mocha pot is burnt? Why is mocha pot coffee so easy to overpower?
- Why can't cappuccinos be made takeout? What is the ratio of coffee to milk in a cappuccino? How thick is the milk foam in capuccino? What does Capuccino mean?
- How to make silky and strong salty mocha coffee? How to make a delicious mocha latte? What is the difference between latte and mocha coffee?
- How to use the Aiyue coffee press machine? Who invented Aiyue Pressure? What is the difference between Aiyue brewed coffee and hand-brewed coffee? What is the principle of coffee extraction from Aiyue Pressure?
- How to make the world's top coffee Yejia Xuefei? What are the characteristics of Yejia Shefi coffee? What is the flavor of Yejia Shefei? How to solve the blockage during lightly baked beans?
- What does long extract coffee mean? What is the difference between long-extract coffee and American coffee? What is the difference between Lungo and American coffee? What is Lungo Coffee?
- What does under-extracted coffee taste like? What are the characteristics of over-extracted coffee? How to tell if coffee is over-extracted or under-extracted?
- Why isn't Dirty hot? What is Dirty in espresso? What should I do with hot Dirty?
- Share the correct way to make hanging ear coffee! How much water should I use to make my ear coffee? How many stages does the water injection of hanging ear coffee need to be divided into? How much water does it take to put in hanging ear coffee? How to m