Excessive caffeine may harm children's nervous and cardiovascular systems

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According to the American Academy of Pediatrics journal Pediatrics, when children exercise, the best drink is boiled water, and children's favorite sports drinks because of high calories, may lead to obesity. Children and adolescents who drink excessive amounts of caffeine-containing stimulants will have an impact on health.

Holly Benjamin, an American Academy of Pediatrics researcher and associate professor of pediatrics at the University of Chicago, said parents should watch how much their children drink because sports drinks are high in calories and drinking too much may lead to obesity. Therefore, after exercise, drinking water is the best choice.

The study also looked at the health effects of caffeine and other stimulants in refreshing drinks such as coffee. The study concluded that excessive caffeine may harm the nervous system and cardiovascular system of children and adolescents, so children and adolescents should reduce or avoid drinking.

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