Coffee diet: learn how to drink coffee can easily lose weight

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Coffee culture is becoming more and more popular, and even coffee diet has become one of the hot topics in recent years. As a matter of fact, coffee weight loss has long been popular in Europe, the United States and other countries, and there are no medical reports that caffeine in coffee can indeed achieve the effect of detoxification and fat elimination as long as coffee is consumed properly.

Coffee can speed up the decomposition of hidden fat

Why can coffee lose weight?

1. Coffee is a natural cathartic

Some scientific studies have confirmed that coffee is a milder and faster cathartic than other crude fiber foods. some experiments have also found that four minutes after drinking coffee, the large intestine will begin to strengthen peristalsis, which will help to expel toxins and stools from the body and achieve the effect of losing weight.

two。 Coffee can speed up the decomposition of hidden fat

Coffee can increase the concentration of fatty acids in the blood, making fatty acids more easily absorbed by muscles, and then converted into another kind of body energy to be consumed, so drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time.

Coffee can speed up metabolism

3. Coffee can speed up metabolism

Studies have shown that 100 milligrams of caffeine (about one cup) can increase the metabolic rate by 3% and 4%, and if combined with exercise, calories can be burned faster.

4. Inhibit glucose absorption

Coffee contains chlorogenic acid, which can inhibit the absorption of glucose and reduce fat hoarding.

5. Coffee suppresses appetite

Dieting is one of the common ways to lose weight. Drink a cup of coffee before a meal. Coffee can excite the sympathetic nerve, reduce appetite and reduce food intake.

Apply coffee grounds to fat-hoarded areas such as the lower abdomen, thighs, waist and buttocks.

6. Coffee grounds are good helpers to lose weight.

If you want to lose weight locally, you can use coffee grounds with lotion to push the fat away. First apply coffee grounds to areas where fat is hoarded, such as the lower abdomen, thighs, waist and buttocks, and then massage toward the heart in the direction of blood and lymphatic flow, which can not only effectively decompose the weight loss effect of fat, but also make the skin firm and smooth.

Drinking coffee before exercise burns 15% more calories than usual in 3 hours after exercise.

How to drink coffee to lose weight is the best?

1. Drink coffee before exercise

Experiments have shown that athletes who consume the right amount of caffeine before starting training burn 15% more calories than usual in the three hours after exercise. But it should be noted that moderate intake can lose weight, but excessive intake will be counterproductive.

two。 I won't drink coffee after a meal.

Drinking a cup of strong black coffee about half an hour to an hour after a meal can help digestion, promote fat burning, and reduce abdominal fat hoarding.

3. Fly sand away milk black coffee

100 grams of black coffee has only about 5 calories, so if you want to lose weight best, don't add sugar and milk.

It is appropriate to brew coffee with lightly roasted coffee beans.

4. Lemon x black coffee

Lemon is low in sugar and high in potassium ions, in which citric acid can neutralize the pH of the body, which is conducive to weight loss. In addition, lemon peel contains ingredients similar to ephedrine bitter orange, which can also promote metabolism, combined with black coffee, so as to lose weight and reduce fat better.

5. It is appropriate to brew coffee with lightly roasted coffee beans.

Too high baking temperature will lead to the loss of caffeine, so you should choose lightly roasted coffee beans to make black coffee, and the best hot drink can help speed up the burning of body fat.

Graphics by Jun Chong