Can coffee and tea be counted as the amount of water consumed every day? Do you get dehydrated when you drink coffee?
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
Often people drink a lot of tea, coffee, or drinks, thinking that the body has enough water, but according to doctors, the human body needs at least 1500CC water every day, but tea, coffee and other drinks contain theophylline or coffee and take away the water from the body because of diuresis. Although it may temporarily quench thirst or think that water has been drunk, it cannot be counted as the amount of water that should be drunk every day.
If so, how can the lack of moisture be replenished? Rectal surgeon Chen Shoushan points out that many people may be making tea all day because of their work, but the opportunity to replenish water is also indispensable. The best way is to put the water cup aside and replenish it slowly and regularly to keep the body hydrated.
He points out that to avoid constipation, fiber and water are indispensable; the role of fiber is to stimulate intestinal peristalsis and retain water, making feces and intestines moist and easy to discharge, but if there is not enough water in the body, there is not enough water to keep the fiber water, and the stool and intestines are still dry, so it is not easy to discharge.
Chen Shoushan warns that you must replenish at least 1500CC boiled water every day, and drink indirectly and persistently. Don't wait until you feel thirsty. Under enough water and fiber, your intestines will be moist and will not be constipated.
END
- Prev
"Coffee Guide without nonsense" became an unexpected hit! Do you really know nothing about coffee, or do you have a dark sense of humor?
For more information on coffee beans, follow the Coffee Workshop (official Wechat account cafe_style) Coffee has become one of the most popular drinks in the world for many years. Many people choose to have a cup of coffee when they feel sleepy, or when they need to socialize. Anyway, even the coffee culture
- Next
Is coffee good or bad for the heart? Coffee has no effect on cardiovascular disease!
Professional coffee knowledge exchange More coffee bean information Please pay attention to coffee workshop (Weixin Official Accounts cafe_style) Drinking coffee is good or bad for the heart has always been controversial On June 3, 2019, the Contemporary Medical News website (www.medicalnewstoday.com) published "Is coffee harmful to the heart?" A report presenting the latest research findings. The report noted that coffee consumption in the past
Related
- Remove the perimeter! Naixue's largest flagship store in the world quietly closed!!
- Manner Co-branded Cup is a literary style?! Netizen: I almost didn't recognize it
- How to make bubble ice American so that it will not spill over? Share 5 tips for making bubbly coffee! How to make cold extract sparkling coffee? Do I have to add espresso to bubbly coffee?
- Can a mocha pot make lattes? How to mix the ratio of milk and coffee in a mocha pot? How to make Australian white coffee in a mocha pot? How to make mocha pot milk coffee the strongest?
- How long is the best time to brew hand-brewed coffee? What should I do after 2 minutes of making coffee by hand and not filtering it? How long is it normal to brew coffee by hand?
- 30 years ago, public toilets were renovated into coffee shops?! Multiple responses: The store will not open
- Well-known tea brands have been exposed to the closure of many stores?!
- What are "nourishing beans" and "waking beans" in coffee? Do the coffee beans have just been roasted and need to be left for a while before sealing?
- Hunting for surprises?! Aunt Shanghai launches "Xiao Gong Ju Doll" causing controversy
- New progress! Starbucks selects buyers for its China business?!