Can coffee and tea be counted as the amount of water consumed every day? Do you get dehydrated when you drink coffee?
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
Often people drink a lot of tea, coffee, or drinks, thinking that the body has enough water, but according to doctors, the human body needs at least 1500CC water every day, but tea, coffee and other drinks contain theophylline or coffee and take away the water from the body because of diuresis. Although it may temporarily quench thirst or think that water has been drunk, it cannot be counted as the amount of water that should be drunk every day.
If so, how can the lack of moisture be replenished? Rectal surgeon Chen Shoushan points out that many people may be making tea all day because of their work, but the opportunity to replenish water is also indispensable. The best way is to put the water cup aside and replenish it slowly and regularly to keep the body hydrated.
He points out that to avoid constipation, fiber and water are indispensable; the role of fiber is to stimulate intestinal peristalsis and retain water, making feces and intestines moist and easy to discharge, but if there is not enough water in the body, there is not enough water to keep the fiber water, and the stool and intestines are still dry, so it is not easy to discharge.
Chen Shoushan warns that you must replenish at least 1500CC boiled water every day, and drink indirectly and persistently. Don't wait until you feel thirsty. Under enough water and fiber, your intestines will be moist and will not be constipated.
END
- Prev
"Coffee Guide without nonsense" became an unexpected hit! Do you really know nothing about coffee, or do you have a dark sense of humor?
For more information on coffee beans, follow the Coffee Workshop (official Wechat account cafe_style) Coffee has become one of the most popular drinks in the world for many years. Many people choose to have a cup of coffee when they feel sleepy, or when they need to socialize. Anyway, even the coffee culture
- Next
Is coffee good or bad for the heart? Coffee has no effect on cardiovascular disease!
Professional coffee knowledge exchange More coffee bean information Please pay attention to coffee workshop (Weixin Official Accounts cafe_style) Drinking coffee is good or bad for the heart has always been controversial On June 3, 2019, the Contemporary Medical News website (www.medicalnewstoday.com) published "Is coffee harmful to the heart?" A report presenting the latest research findings. The report noted that coffee consumption in the past
Related
- Can you make coffee with 5g of beans? What is the minimum number of grams of coffee beans used for hand-brewed coffee? What brewing plan should I use for less flour?
- Why do Japanese people like to make coffee with flannel? What is the difference between flannel filter cloth and filter paper cup? What are the characteristics of flannel filter cloth for making coffee?
- A coffee shop drives customers out on the spot?! Store: No Chinese people are accepted
- Children suffocated and died after drinking pearl milk tea! Parents: The store did not inform the risk
- Can I put a thermos in a thermos pot to keep my coffee warm? Why does coffee not taste so good after it cools down? What is the most suitable amount of milk for latte?
- How to make coffee cream? Do I have to use instant powder for 400 hand-made coffee? What is the composition of coffee cream in Naples coffee?
- What is an authentic cappuccino? How to make cappuccino golden circles? What is the ratio of coffee to milk in a cappuccino?
- Can espresso beans be used to make hand-brewed coffee? What is the difference between Italian mixed beans and hand-made single beans? What are the characteristics of SOE coffee beans?
- Big battle! Mixue Ice City has opened three stores in the United States?!
- Lucky launches rice milk latte! Netizen: After drinking it, I thought I bought it an ordinary latte