The best time to drink coffee is 9 / 30 / 11 / 30 / 30.
American scientists have calculated the best time to drink coffee every day, at 9: 30 in the morning. This is because caffeine interacts with an important hormone in the body (cortisol, also known as hydrocortisone), reaching its optimal state during this period. Cortisol helps the body adjust its biological clock and improve alertness. Cortisol levels peak shortly after people wake up, and the peak lasts for up to an hour, averaging between 8: 00 and 9: 00 in the morning. The researchers believe that drinking coffee after this peak is better because it boosts the production of cortisol when it decreases.
In addition, drinking coffee at the highest levels of corticosteroids in the body produces a tolerance to caffeine, so that only drinking more coffee can have a refreshing effect. In other words, the refreshing effect of drinking coffee at breakfast is not significant. (modern Health News)
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Drinking 3 cups of coffee a day reduces the risk of skin cancer by 20%
This prospective study examined the association between coffee drinking and the risk of basal cell carcinoma, squamous cell carcinoma (SCC) and melanoma. It turns out that drinking coffee can only reduce the risk of basal cell cancer. Song Fengju, a postdoctoral fellow and lead researcher of dermatology at Harvard Medical School, said that nearly 1 million patients with basal cell carcinoma are newly diagnosed in the United States each year, including drinking coffee.
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Alfred Peet, the godfather of the modern boutique coffee movement
Coffee master Alfred Peet (1920-2007) in the field of boutique coffee, everyone knows him. He led the United States to get rid of the stigma of cowboy coffee (or dishwashing water coffee) and became the first person in a big country of fine coffee. He died on August 29th, when the major media in the United States, such as the New York Times and the Washington Post, published memorial articles.
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