Coffee lovers should drink more water. The right way to drink daily.
Rumor: everyone needs 8-12 glasses of water a day
"the standard is to drink half your body weight an ounce of water." What does this mean? If you weigh 150 pounds, divided by 2, you need 75 ounces of water (about 2.1 liters). If it is 250 ml a cup, about 8.4 glasses of water a day. In other words, heavier people need more water, while petite people need less. Buy a graduated cup so that you can clearly know if you have had enough water.
Coffee drinkers need more water.
Fact: coffee drinkers need more water
Caffeine dehydrates, causing water to lose faster. If you are in the habit of drinking coffee or caffeinated drinks, experts recommend that you add an extra 1.5 cups of water for every cup of coffee you drink. Although black tea is not good for daily water intake, herbal tea is beneficial-a few cups of mint iced tea will make you less tired of drinking water.
Rumor: drinking plenty of water can detoxify
Can water clean pores from the inside out? You are so naive. "drinking water is really good for your health, but it doesn't bring toxins out of the body as people think." But water does ensure the health of the body and skin. Think of the skin as a terminal. All the food you eat goes through the digestive system to different systems of the body, and the skin is the last stop. 60% of the body is water, blood needs water, lymph needs water, and different tissues of the body need water, which means that if you don't drink enough water, there won't be enough water for the skin.
Drink room temperature water
Fact: drink room temperature water
Just as pores contract when exposed to cold water, organs have a similar response to cold temperatures. Experts suggest drinking warm water and even adding a little salt to promote mineral absorption.
Rumor: frequent urination means adequate moisture
The gallon challenge may be fashionable, but it's not as beneficial as we'd like. "if you drink a gallon of water a day, it will cause dehydration. Drinking too much water will only drain it rather than absorb it. " In addition, experts say there are other reasons not to drink too much water. "Minerals need water to help pass through the cell wall and flow through the blood. But if you eat too much water, it will wash away the minerals. So drink the right amount of water, but don't drink too much. "
It is a gradual process for the body to absorb water
Fact: the body absorbs water is a gradual process.
If you have experienced a lack of water because you do not drink water, then you should know that binge drinking a liter of water right away will not quickly solve your problem. "imagine an extremely dry ground that does not absorb water instantly when it comes into contact with water. In humid areas, the ground is always moist and can absorb water at any time. This is the same as how our bodies work. Our organs, joints and cartilage all need water to work properly. If you can't drink regularly, you won't immediately return to health when you drink a lot of water at once. The key is to take in a small amount of water many times. "
Source: VOGUE Fashion
- Prev
12 things Starbucks baristas are too embarrassed to tell you
People in the service industry may be most afraid of meeting low-quality guests who make things difficult for them. Laura Beck, who has worked at Starbucks for six years, recently shared an article about what shop assistants really think of their customers, which caused a heated discussion at the moment. Although they don't complain to people face to face out of professionalism, they actually think the same way. The following list of 12 Starbucks orders, pay attention to
- Next
Do you know why foreigners drink coffee every day?
Discover a secret. Do you know why foreigners drink coffee every day? That's the secret! Come and have a look and let your friends know! The benefits of coffee there are many advantages of coffee, which can be roughly divided into nine points. [1] drinking coffee is good for the skin. Coffee can accelerate the metabolism of the skin, accelerate the discharge of waste cutin, and dilute the dark circles under the eyes caused by poor circulation. In addition,
Related
- Can I put a thermos in a thermos pot to keep my coffee warm? Why does coffee not taste so good after it cools down? What is the most suitable amount of milk for latte?
- How to make coffee cream? Do I have to use instant powder for 400 hand-made coffee? What is the composition of coffee cream in Naples coffee?
- What is an authentic cappuccino? How to make cappuccino golden circles? What is the ratio of coffee to milk in a cappuccino?
- Can espresso beans be used to make hand-brewed coffee? What is the difference between Italian mixed beans and hand-made single beans? What are the characteristics of SOE coffee beans?
- Big battle! Mixue Ice City has opened three stores in the United States?!
- Lucky launches rice milk latte! Netizen: After drinking it, I thought I bought it an ordinary latte
- Remove the perimeter! Naixue's largest flagship store in the world quietly closed!!
- Manner Co-branded Cup is a literary style?! Netizen: I almost didn't recognize it
- How to make bubble ice American so that it will not spill over? Share 5 tips for making bubbly coffee! How to make cold extract sparkling coffee? Do I have to add espresso to bubbly coffee?
- Can a mocha pot make lattes? How to mix the ratio of milk and coffee in a mocha pot? How to make Australian white coffee in a mocha pot? How to make mocha pot milk coffee the strongest?