Coffee lovers should drink more water. The right way to drink daily.

Rumor: everyone needs 8-12 glasses of water a day

"the standard is to drink half your body weight an ounce of water." What does this mean? If you weigh 150 pounds, divided by 2, you need 75 ounces of water (about 2.1 liters). If it is 250 ml a cup, about 8.4 glasses of water a day. In other words, heavier people need more water, while petite people need less. Buy a graduated cup so that you can clearly know if you have had enough water.

Coffee drinkers need more water.

Fact: coffee drinkers need more water

Caffeine dehydrates, causing water to lose faster. If you are in the habit of drinking coffee or caffeinated drinks, experts recommend that you add an extra 1.5 cups of water for every cup of coffee you drink. Although black tea is not good for daily water intake, herbal tea is beneficial-a few cups of mint iced tea will make you less tired of drinking water.

Rumor: drinking plenty of water can detoxify

Can water clean pores from the inside out? You are so naive. "drinking water is really good for your health, but it doesn't bring toxins out of the body as people think." But water does ensure the health of the body and skin. Think of the skin as a terminal. All the food you eat goes through the digestive system to different systems of the body, and the skin is the last stop. 60% of the body is water, blood needs water, lymph needs water, and different tissues of the body need water, which means that if you don't drink enough water, there won't be enough water for the skin.

Drink room temperature water

Fact: drink room temperature water

Just as pores contract when exposed to cold water, organs have a similar response to cold temperatures. Experts suggest drinking warm water and even adding a little salt to promote mineral absorption.

Rumor: frequent urination means adequate moisture

The gallon challenge may be fashionable, but it's not as beneficial as we'd like. "if you drink a gallon of water a day, it will cause dehydration. Drinking too much water will only drain it rather than absorb it. " In addition, experts say there are other reasons not to drink too much water. "Minerals need water to help pass through the cell wall and flow through the blood. But if you eat too much water, it will wash away the minerals. So drink the right amount of water, but don't drink too much. "

It is a gradual process for the body to absorb water

Fact: the body absorbs water is a gradual process.

If you have experienced a lack of water because you do not drink water, then you should know that binge drinking a liter of water right away will not quickly solve your problem. "imagine an extremely dry ground that does not absorb water instantly when it comes into contact with water. In humid areas, the ground is always moist and can absorb water at any time. This is the same as how our bodies work. Our organs, joints and cartilage all need water to work properly. If you can't drink regularly, you won't immediately return to health when you drink a lot of water at once. The key is to take in a small amount of water many times. "

Source: VOGUE Fashion