Is coffee on an empty stomach really good?

How about coffee on an empty stomach in the morning? In particular, white-collar workers will have such a doubt, it is not good to drink coffee on an empty stomach in the morning, do not drink coffee on an empty stomach, otherwise your health will be greatly damaged. On the contrary, drinking coffee after breakfast is more beneficial, the plan of the day is in the morning, while enjoying the morning light, if you can have a cup of good coffee with mellow flavor, it seems that all the cells of the whole body have been awakened.

Coffee is one of the daily drinks in western countries, in China, coffee sales are also increasing, because now people are under increasing pressure, many people will choose coffee to refresh themselves, so that they can continue to work and study. Coffee contains caffeine, tannic acid, fat sugars, etc., in which the stimulating effect of caffeine can play the refreshing effect of coffee.

There used to be classmates around me who couldn't get rid of sleepy classes in the morning, so they often drank coffee on an empty stomach. Since coffee is stimulating, does it make people think that drinking coffee on an empty stomach is harmful to people? What effect will it have on our health?

First of all, coffee will stimulate gastric acid secretion, and even if it is not drunk on an empty stomach, it will also be irritating to the stomach. Therefore, drinking coffee that is already irritating on an empty stomach can easily cause "stomach gas injury", thus affecting the digestion and absorption of gastric function. Serious cases can lead to gastric ulcers, and patients with gastric ulcers should pay more attention not to drink coffee on an empty stomach. Secondly, coffee is rich in sugars and energy. drinking coffee on an empty stomach not only hurts the stomach but also tends to get fat.

In addition, many ingredients in coffee are detoxified through the liver, but the energy of the liver is insufficient on an empty stomach, so drinking coffee on an empty stomach will increase the burden on the liver and cause damage to the liver.

In addition, drinking coffee on an empty stomach will also have an impact on the heart, coffee will increase the burden on the heart, if the heart is not good will have a very strong feeling, if you drink very strong coffee, the heart will have problems, so do not drink coffee on an empty stomach.

In short, drinking coffee on an empty stomach does no good to people's health. You should be responsible for your own health. Stop drinking coffee on an empty stomach.

Drink coffee in the morning, suitable for eating bread and so on. Two or three cups of coffee a day is the most appropriate amount, which can stabilize the mood at work without affecting the body. In addition, when drinking coffee, whether hot or cold, it should be mixed with some boiled water. In this way, bad breath can be removed in order to better taste the taste of coffee. Due to the diuretic function of coffee, drinking plenty of boiled water can increase urination and protect kidney function, and you don't have to worry about getting angry when drinking coffee.

Source: coffee salon net

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