Ways to lose weight by drinking coffee 4 DIY Coffee slimming methods

I believe that many girls like to drink coffee, coffee can lose weight, it is almost a household name, especially the emergence of slimming coffee, so that the weight loss name of coffee is getting louder and louder, but if you only drink coffee to lose weight, it will inevitably make people feel monotonous, and regular drinking will also make people feel dependent. Now take a look at the four coffee weight loss recipes recommended to you by the editor. It can not only ensure the slimming function of coffee, but also make you healthier, making you thinner and more beautiful.

The principle of losing weight with coffee

The caffeine in coffee can promote muscle contraction, speed up blood circulation, and effectively relieve sore pain caused by strenuous exercise or muscle spasm. After entering the human body, it can activate lipase in the cycle of decomposing fat metabolism, burn fat quickly and speed up fat decomposition, so as to achieve the effect of slimming.

Coffee diet-Coffee + soy milk to eradicate the belly

Materials: instant coffee, sugar-free soybean milk, boiled water

Production: choose sugar-free soybean milk powder, or you can grind soybean milk with fresh soybeans. Then pour the hot soy milk into the coffee powder and stir it evenly, drink it directly, and be careful not to add sugar, otherwise if the calories are too high, it will not have the effect of losing weight.

Comments: soybean milk does not contain cholesterol. It is a healthy drink that promotes gastrointestinal detoxification and reduces the content of sterols in the blood. Brewing coffee with soy milk can not only play the role of coffee in promoting fat burning, but also reduce the stimulation of caffeine to the intestines, stomach and nerves. If a girl with a small belly drinks frequently, she can completely subtract her belly.

Coffee diet two Coffee + Pu'er eliminate swimming rings

Materials: instant coffee, Pu'er cooked tea, boiled water

Production: choose Pu'er cooked tea with lubricated taste and protect intestines and stomach to brew coffee, which can combine caffeine and theophylline, effectively promote gastrointestinal peristalsis, discharge stool and reduce waist and abdomen fat.

Comments: pu'er tea is a good helper for health care, fat burning and weight loss, because it is fermented tea, which has a good protective effect on intestines and stomach, but pay attention to the concentration of both not too high when brewing, otherwise it will make people too excited to sleep. Weight loss competition coffee VS tea which slimming is the most effective?

Coffee diet three coffee + lemon drink away the elephant leg

Ingredients: instant coffee, half a lemon, boiled water

Production: first completely rinse the coffee with boiling water, stir well, pour the lemon juice squeezed out from fresh lemon slices into the coffee, and friends who like sour taste can also directly put small slices of lemon into the coffee, this exotic unique coffee, it will make you happy to burn fat.

Comments: coffee with lemon can make use of osmotic pressure principle to speed up the effect of diuresis and detumescence of coffee. At the same time, it can also adjust the acid-base balance of the human body and reduce the garbage and toxins attached to the blood vessel wall, which is very useful for the elimination of elephant legs.

Coffee weight loss diet four coffee + L-carnitine body fast weight loss

Think that making the above three kinds of coffee diet is very troublesome, or there is no MM for your own type of obesity, you can try the L-Skinka made of black coffee and L-carnitine, drink it as ordinary coffee, stick to it for a period of time, you can significantly see the body fat lose weight quickly!

Comments: l-carnitine is called "fat-reducing holy product". Unlike other weight-loss drugs, L-carnitine belongs to the category of health products, which plays a healthy role in the body. Experts have shown that taking L-carnitine with exercise can increase the speed of fat burning by 1 to 2 times. With black coffee with diuretic, detoxification and lipid-lowering effects, the fat-burning speed is as fast as 10 times.

If you want to lose weight quickly and easily, try the coffee diet above, which not only makes it easy for you to lose weight while enjoying the delicious coffee, but also doesn't hurt your body. If you don't like coffee, you can also choose other weight loss teas that suit you according to your physique. The weight loss effect is also good. This method is not recommended for patients with weak heart function.

Source: go to the United States