Five cups of coffee a day are good for your health.
Not only that, but their comments were particularly unexpected when the leading US panel of dietary nutrition experts released nutritional recommendations on Thursday, making an unprecedented statement on whether or not to drink coffee.
When the nation's top nutrition panel released its latest dietary recommendations on Thursday, the group did something it had never done before: weigh in on whether people should be drinking coffee. What it had to say is pretty surprising.
The panel said that there is no need to worry about the harm of coffee. On the contrary, it is suggested that people should consider having more coffee.
Not only can people stop worrying about whether drinking coffee is bad for them, according to the panel, they might even want to consider drinking a bit more.
The panel said, for example, that drinking three to five cups of coffee a day poses very small health risks, and said that five cups of coffee a day have many health benefits, including reducing the risk of cardiovascular disease and type 2 diabetes.
The panel cited minimal health risks associated with drinking between three and five cups per day. It also said that consuming as many as five cups of coffee each day is tied to several health benefits, including a reduced risk of cardiovascular disease and type 2 diabetes.
Copyright: CRI NEWSPlus English global broadcast CRI China Drive English live broadcast room
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