Can I drink coffee during my menstruation?

There are many things that we must pay attention to during the female menstruation. Can I drink coffee during the menstrual period? This is a topic that some female friends who like coffee very much are most concerned about during the menstrual period. Because the system of female friends is relatively empty during the menstrual period, there are many taboos. Can I drink coffee during my menstruation? Some people say they can drink, others say they can't. Let's take a look at what the experts say.

The diet during menstruation is of great concern to female friends, because a reasonable diet during this period is the key to maintaining good health. So, can I have coffee during my menstruation? Gynaecologists pointed out that menstrual women had better not drink coffee. As the caffeine in coffee is an irritant, consuming caffeine during your period can cause dysmenorrhea and abdominal pain.

In addition, women who drink too much coffee for a long time are prone to myocardial infarction. Drinking coffee before menstruation will cause breast pain, anxiety, irritability and emotional instability, as well as consumption of vitamin B stored in the body, thus destroying carbohydrate metabolism. We all know that there is caffeine in coffee, but there is much less caffeine in instant coffee than in freshly ground coffee, although caffeine can easily stimulate nerves and cardiovascular systems, resulting in menstrual pain, prolonged menstruation and excessive menstrual bleeding.

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