What are the benefits of coffee for office workers? Tips on drinking coffee every day

Nowadays, coffee has become one of the common drinks for office white-collar workers. Because drinking coffee can not only refresh you, but also have other unexpected effects. However, I would like to remind you that some foods can not be eaten with coffee at the same time.

The benefits of coffee for office workers

Drinking coffee can protect the cardiovascular system. The researchers studied 25000 subjects and found that those who drank 3 to 5 cups of coffee a day had a lower risk of cardiovascular disease. People who drink one cup of coffee a day have a lower risk of death from stroke than those who don't drink coffee, according to a cancer research center.

Drinking coffee can reduce the risk of cancer. A study in a magazine found that drinking coffee every day reduced the risk of primary liver cancer, the most common form of liver cancer, by 40%. Other studies have said that drinking coffee regularly can reduce the risk of ovarian cancer in women.

Drinking coffee can improve your memory. A dietitian said that moderate consumption of caffeine is good for both short-term and long-term memory, helping to prevent cognitive decline.

Drinking coffee can promote blood circulation. Drinking coffee can improve heart function, dilate blood vessels and promote blood circulation.

Drinking coffee can help digestion. Drinking coffee can help digestion and help break down fat.

Drinking coffee can prevent radiation damage. Researchers at the Center for Atomic Research found that 70% of caffeine-injected mice survived 25 days after receiving generally lethal doses of radiation, while all the uninjected mice died.

So, what can't you eat at the same time while drinking coffee?

You can't eat anything when you drink coffee.

Eating coffee with seaweed, tea, black fungus and red wine will reduce the body's absorption of iron.

It's best not to eat coffee and wine together, it's too irritating. The alcohol contained in the wine has an exciting effect, while the caffeine contained in coffee also has a strong exciting effect. It is very exciting for people to drink both together. It will aggravate tension and irritability; if people with neurological headaches drink it in this way, it will immediately cause pain; if people with recurrent insomnia will worsen their condition; if they have heart problems or people with paroxysmal tachycardia, drinking coffee with alcohol will have even worse consequences and are likely to cause heart disease.

Finally, let's learn what you need to pay attention to when drinking coffee.

Tips on drinking coffee every day

The use of coffee cups. The 7 coffee you drink after a meal is usually served in a pocket cup. The ear of this kind of cup is so small that you can't get your fingers out. But even if you use a larger cup, don't put your finger through the ear and carry the cup. The correct way to hold a coffee cup is to hold the handle of the cup by your thumb and forefinger and then pick up the cup.

The method of adding sugar to coffee. When adding sugar to the coffee, the sugar can be scooped with a coffee spoon and added directly to the cup, or you can first use a sugar clip to clip the cube sugar on the near side of the coffee plate, and then use the coffee spoon to add the cube sugar to the cup. If you put the cube sugar directly into the cup with a sugar clip or hand, it may sometimes spill the coffee and stain the clothes or tablecloth.

The use of coffee spoons. The coffee spoon is specially used to stir the coffee and should be taken out when drinking the coffee. Do not use a coffee spoon to drink coffee spoonful by spoon, and do not use a coffee spoon to mash the cube sugar in the cup.

The coffee is too hot and cold. Freshly brewed coffee is so hot that you can gently stir it in the cup with a coffee spoon to cool it, or wait for it to cool naturally before drinking it. It is very impolite to try to cool the coffee with your mouth.

The use of cups and plates. The cups and saucers for coffee are specially made. They should be placed on the front or right side of the drinker, and the cup ear should point to the right. When drinking coffee, you can hold the cup ear of the coffee in your right hand and hold the coffee plate gently in your left hand, slowly moving to your mouth and sipping. It is not advisable to hold the cup and swallow, nor should you bow your head to the coffee cup. Don't make a noise when drinking coffee. When adding coffee, do not pick up the coffee cup from the coffee plate.

Coffee tasting method. There are different flavors of coffee, so you can't drink three or four cups in a row like tea or cola, but the formal coffee cup is the best. Ordinary coffee to 80-100cc for the right amount, sometimes if you want to drink three or four cups in a row, then it is necessary to dilute the concentration of coffee, or add a lot of milk, but still take into account the degree of physical needs, to add or reduce the concentration of coffee, that is, do not cause greasy or nauseous feeling, and in the allocation of sugar might as well be more changes to make the coffee more delicious. Drinking hot coffee is a necessary condition for tasting delicious coffee, even on a hot summer day.

In view of this, it is also good to like coffee.

Source: family doctor online