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Drinking coffee contributes to longevity, and coffee is good for human health.

Published: 2026-03-16 Author: World Gafei

Last Updated: 2026/03/16, Coffee lovers pay attention, drinking coffee may help to live a long life. The Harvard School of Public Health studied nearly 200000 well-educated middle-class people and found that people who drank three to five cups of coffee a day were 15 per cent less likely to die early than those who did not drink coffee. Not only that, they died of cardiovascular disease.

Coffee lovers pay attention, drinking coffee may help to live a long life. The Harvard School of Public Health studied nearly 200000 well-educated middle-class people and found that people who drank three to five cups of coffee a day were 15 per cent less likely to die early than those who did not drink coffee. Not only that, they are also less likely to die from cardiovascular disease, diabetes, neurological diseases and suicide. Walter Willett, who participated in the study, said that this is not the "credit" of caffeine, because drinking decaf coffee can also bring these benefits. He speculated that coffee beans themselves have a variety of nutrients and phytochemicals, which may be the combined effect of these substances. However, coffee is of no use to those who have a history of smoking. Therefore, if you like coffee, you will not continue to drink coffee because of insomnia or heart palpitations. If you are intolerant of caffeine, drink some decaf coffee. The study was published in the journal Circulation.

Source: Xinhuanet