Coffee and soy milk to lose weight

Coffee and soybean milk to lose weight (1)

Selection of raw materials

① ingredients: 400ml white soybean milk, 18g milk powder, 12g coffee powder, 12g white sugar.

② ingredients: a small amount of hot water.

Manufacturing method

① dissolves milk powder and coffee into milk powder liquid and coffee liquid respectively.

② boil the white soy milk in the pot, mix in the coffee and milk powder, add sugar and cook for 15 minutes.

Make tips

Keep stirring when cooking.

Characteristics

The combination of coffee and soybean milk is an example of the combination of Chinese and Western countries. It is nutritious and refreshing.

Coffee and soybean milk to lose weight (2)

Features: smooth taste, no bitterness.

Production:

Pour in half a cup of hot coffee and set aside; heat the soy milk slightly in the microwave, then pour the heated soy milk into the hot coffee and mix it to drink. A small amount of gelatin can also be added to the mixture of soy milk and coffee. Soak 1 or 2 tablets of gelatin in cold water until softened; heat the 100ml coffee to the boil, then put in the softened gelatin, stir until it is completely dissolved and flameout; after cooling, put the coffee in the refrigerator, freeze it into small cubes, and then sprinkle with hot soy milk to become a delicious, low-calorie soy milk coffee jelly.

Tip:

It can be eaten 30 minutes before or after exercise (about 1 rice bowl, 300ml). If you want to keep your body slim, you should reduce the amount of milk and sugar when drinking coffee, or use sugar-free or low-sugar soy milk instead of milk as a coffee companion.

Comments:

Soy milk contains soy saponins, isoflavones, soybean oligosaccharides and other factors with significant health care functions; regular drinking of soy milk can maintain normal nutritional balance, comprehensively regulate the body's endocrine system, reduce blood pressure, blood lipids, reduce cardiovascular burden, increase cardiac vitality, and optimize blood circulation. Coffee warm, sweet and bitter taste, the main ingredients are caffeine and theobromine, containing protein, fat, crude fiber, sucrose, as well as a variety of vitamins and minerals, refreshing, diuresis and promoting digestion.

This method is both affordable and effective, the so-called "form and profit" double income!

Make coffee and soy milk

Coffee soy milk has a unique taste, smooth taste and no bitterness. Let's enjoy its delicacy. Make coffee soy milk to make coffee soy milk. The nutritional value of coffee soybean milk is also analyzed.

These two days have been making soybean milk, trying to change the pattern to do, really can not succeed, let's first introduce coffee soybean milk, in fact, super simple, the main ingredients are coffee and raw soybean milk. Unfortunately, I forgot to take a picture, so I had to find a picture from the Internet to replace it for a while.

Ingredients: a cup of original soybean milk, a packet of instant coffee (if it is pure coffee can also be mixed by yourself, add some milk powder, coffee powder, white granulated sugar on it. It's easy, .

The method of making coffee and soybean milk

1. Put soybeans into the soymilk machine (I use the Jiuyang soymilk machine, which makes soymilk is all automatic), add water to the water level, connect the power supply, and the steaming soymilk will be ready for more than ten minutes! In fact, this kind of soybean milk is also very delicious, very pure, very strong, very fragrant! It's just that today our theme is coffee and soy milk, so let's go back to the topic.

2. Slightly filter the soy milk through the strainer. Because we are used to make coffee, it doesn't need to be too thick.

3. In fact, when making soy milk, we can dissolve the coffee. Heh heh, in fact, it is to add a small, very small amount of boiling water to fully dissolve the milk powder and coffee for use.

4. Put the filtered soy milk directly into the coffee liquid, so OK! It tastes good! Hurry up and take a sip, , it really tastes good! Coffee soybean milk, not only contains the rich nutrition of soybeans, but also coffee refreshing effect! On a summer afternoon, drink a cup of refreshing coffee and soya-bean milk and start working again!

Warm Tip: nutrition Review

Soy milk contains soy saponins, isoflavones, soybean oligosaccharides and other factors with significant health care functions; regular drinking of soy milk can maintain normal nutritional balance, comprehensively regulate the body's endocrine system, reduce blood pressure, blood lipids, reduce cardiovascular burden, increase cardiac vitality, and optimize blood circulation. Coffee warm, sweet and bitter taste, the main ingredients are caffeine and theobromine, containing protein, fat, crude fiber, sucrose, as well as a variety of vitamins and minerals, refreshing, diuresis and promoting digestion.

Coffee soy milk to lose weight soy milk to coffee really lose weight?

The main results are as follows: 1. Soya-bean milk has a flat taste, good water and qi, nourishing face and deficiency, which contains a large number of isoflavones, soybean oligosaccharides and other factors with significant health care functions. Regular drinking of soybean milk can not only maintain normal nutritional balance, but also comprehensively regulate the endocrine system of the human body. it can also reduce blood lipids and achieve the effect of weight loss and self-cultivation.

Coffee warm taste sweet, the main ingredients are caffeine and theobromine, but also contains protein crude fiber and a variety of vitamins and minerals, can refresh the brain, diuresis and heart, promote the decomposition of fat.

2. The phenomenon of mutual antagonism between food exists, but this phenomenon does not exist between coffee and soybean milk, and the substances they contain can complement and dissolve each other.

Soybean milk + coffee making method

Materials: sugar-free soybean milk, coffee

Practice:

1. Rinse the coffee with boiling water and set aside.

2. Heat the soy milk slightly in the microwave oven (you can also add a small amount of gelatin to the mixture of soy milk and coffee).

3. Pour the heated soy milk into the hot coffee and mix well, then you can drink it.

Drinking Tips: drinking 30 minutes before or after exercise can accelerate fat burning, make exercise more efficient, and of course lose weight faster. Besides, it's also the best partner for breakfast! As long as you stick to it for a month, you can lose 30 jin.

It should work!

Recently, Starbucks has begun to promote a naturally healthy lifestyle (Life style). From now on, unified Starbucks will launch a series of soy milk coffee drinks with a strong concept of health for the first time, including soy milk natty, soy milk mocha, soy milk caramel macchiato, soy milk cinnamon natty, and so on, which is expected to drive the natural fashion in the beverage market. The new idea of the concept of health is popular. In recent years, it has been successively launched in North America, Japan, Shanghai and other places, using healthy soybean milk instead of milk as the base of coffee beverage, adding espresso (espresso), with a classic mellow coffee flavor in a soft soybean sweetness, it is the latest drink with complete integration of China and the West. "Soy Milk Coffee Series" completely uses high-quality unified gold soybean milk, combined with mellow and mellow Italian coffee, will become the healthiest and fresh coffee choice to satisfy all consumers who like to taste fresh.