Can drinking coffee before exercise really lose weight? How about coffee before exercise? Can reduce fat
Before exercise, people will habitually drink some functional drinks, because we all know that these drinks can help you build up endurance during exercise, so what else can you drink besides functional drinks? As the saying goes: drinking a cup of coffee before exercise can also increase endurance and help you lose weight. Is this true or false?
In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30% longer than those who had not had coffee. The score is also 36% higher than usual.
The role of caffeine in promoting fat metabolism was discovered by scientists when studying sports performance. They found that cyclists who drank mild cola or coffee during the race rode faster and farther than those who drank water.
Jane Griffin, a sports nutritionist and adviser to the British Olympic sports delegation, said the findings could be important for everyone who exercises regularly. "A cup of coffee or cola absorbed by the body can quickly promote the dissolution of fat into the bloodstream, allowing the body to use fat as the main source of energy before converting its limited carbohydrate reserves into energy," she said. "
Source: public Health Care Network
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
Women who drink coffee regularly can reduce the risk of stroke. What are the benefits of drinking coffee to women?
Women who drink coffee can reduce the risk of stroke, while women who smoke have a relatively poor effect on preventing stroke, according to a new study. Researchers from Harvard Medical School in the United States and the Autonomous University of Madrid in Spain said in a press release on the 18th that they reached the above conclusion by analyzing the relevant data of more than 83000 adult women. These women are in 1980.
- Next
If you are still drinking instant coffee, then out spicy hanging ear coffee is the big sister!
Recently, the editor's moments have been brushed by a kind of Coffish hanging-ear coffee! It is said that with this kind of coffee, you can drink fresh and pure coffee whether you go to work or travel. Of course, the editor had to try such a fried coffee, so a hand trembled and bought all kinds of flavors to go home! I didn't know the origin of this coffee until I went online.
Related
- Why does hot American coffee taste bitter? Difference in proportional concentration between hot American and ice American
- Is espresso stored overnight in the refrigerator harmful to your body? Is frozen coffee better than freshly ground coffee?
- What parameters and proportions of water temperature should be used to grind and brew fresh coffee beans? Why can't I drink freshly roasted coffee right away?
- Customers have "changed" Manner's new products! Shop assistant: Please don't mess around!
- Remove sockets in customer areas at Starbucks stores?! Netizen: I won't go if I really tear it down
- What is the difference between the taste steps of sun-dried coffee and washed coffee? Why is sun-cured coffee sweeter and washed coffee sour?
- The recipe for salty grapefruit dirty is revealed! Coffee Festival salty grapefruit dirty coffee making materials parameters ratio milk share!
- How about the flavor of Sunlight 74158 at Sidamo Banshaha Mathieu Processing Factory in Ethiopia? 74158 Share the proportion of coffee brewing parameters!
- What effect does Italian American coffee with filter paper have? Will coffee taste better if it is put on filter paper at the bottom of the powder bowl?
- What is the color difference in coffee beans? What are the characteristics of honey processed coffee beans? Why are the anaerobically treated coffee beans uneven in color?