Can drinking coffee before exercise really lose weight? How about coffee before exercise? Can reduce fat

Before exercise, people will habitually drink some functional drinks, because we all know that these drinks can help you build up endurance during exercise, so what else can you drink besides functional drinks? As the saying goes: drinking a cup of coffee before exercise can also increase endurance and help you lose weight. Is this true or false?

In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30% longer than those who had not had coffee. The score is also 36% higher than usual.

The role of caffeine in promoting fat metabolism was discovered by scientists when studying sports performance. They found that cyclists who drank mild cola or coffee during the race rode faster and farther than those who drank water.

Jane Griffin, a sports nutritionist and adviser to the British Olympic sports delegation, said the findings could be important for everyone who exercises regularly. "A cup of coffee or cola absorbed by the body can quickly promote the dissolution of fat into the bloodstream, allowing the body to use fat as the main source of energy before converting its limited carbohydrate reserves into energy," she said. "

Source: public Health Care Network