Health experts talk about a reasonable diet breakfast yogurt instead of coffee is more reasonable

Xinhua News Agency, Beijing, March 18-British dietary nutritionist Amanda Ursula suggests that yogurt can be used instead of coffee for breakfast and bananas, cakes or dark chocolates can be eaten.

Ursula points out that drinking coffee in the morning can affect the day's work. Because drinking coffee at breakfast will make your heart beat faster and cause your stomach to contract. In addition, the sugar consumed in breakfast will be quickly absorbed by the body, causing a strong sense of hunger. At this time, people will become irritable, absent-minded and don't want to do anything but eat.

Ursula also believes that it is best to eat a less greasy lean meat or fish dish for lunch and drink a small cup of coffee. At this time, coffee helps to refresh, eliminate drowsiness and keep a clear head. You can also eat eggs, which helps to improve memory. Macaroni or pancakes can slow down the state of work, because when carbohydrates enter the body at noon, it slows the brain and reduces attention.

Margarita Koroleva, a Russian nutritionist, pointed out that if you care about your appearance, you should eat less than 70 grams of coffee before 12:00 and no more than three cups a day. Because drinking too much coffee will lead to the accumulation of melanin in the body, making the skin dim.

Experts also point out that if you want to avoid dozing off in the afternoon and maintain exuberant energy and work efficiency, you should not eat lunch too fast.

If dinner is still a while away and you are hungry, don't carry it. You can mend it a little at this time, but it is not appropriate to choose foods such as potato chips or biscuits that will only gain weight. It's good to eat some whole-wheat bread and brightly colored fruits, especially red and orange fruits, which will make you more focused on your work.