Drinking less coffee helps control blood sugar (figure)
American researchers have found that caffeine causes an increase in blood sugar levels in patients with type 2 diabetes, especially after meals. Researcher Ryan said: "caffeine seems to disrupt glucose metabolism and cause damage to people with type 2 diabetes."
According to Singapore's Lianhe Zaobao, previous studies have reported that drinking coffee can reduce the risk of developing type 2 diabetes, but the findings seem to overturn this conclusion. Lane believes that caffeine affects blood sugar levels for two reasons: caffeine interferes with the process by which blood transports glucose to muscles and other cells of the body; and caffeine stimulates the release of the hormone adrenaline, causing blood sugar levels to rise. People with diabetes should probably avoid caffeinated drinks. Besides coffee, tea and many sodas contain caffeine. Millet force
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Caffeine and health
According to the previous saying, drinking coffee is harmful to health, at least it does more harm than good. So far, however, people all over the world are praising coffee: coffee is the best pick-me-up. The original meaning of the word coffee is to be energetic. Westerners can't do without coffee. In 1700, there were 3000 cafes in London. At that time, the population of London was only 600000, that is, an average of 200 people.
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Drinking coffee helps relieve physical pain caused by excessive exercise
Coffee may help relieve physical pain caused by excessive exercise, according to research, the Daily Mail reported. A team led by Professor O'Connor of the University of Georgia studied female college students who did not consume caffeine regularly and did not exercise regularly. The results showed that caffeine consumption reduced muscle pain by 48% after doing the highest intensity exercise. The research team initially
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