Staying up late for coffee is more likely to get tired.
Many people who often stay up late will choose to drink coffee to refresh themselves, but experts warn that staying up late is an overdraft of their health, and drinking stimulating drinks such as coffee and strong tea is not good for health. The refreshing effect of coffee varies from person to person, and it is also temporary. Drinking a lot of coffee will speed up the metabolism and consume the vitamin B group related to nerve and muscle coordination in the body. People who lack vitamin B group are more likely to get tired and are more likely to form a vicious circle.
Addiction, drinking more and more
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Drinking coffee helps relieve physical pain caused by excessive exercise
Coffee may help relieve physical pain caused by excessive exercise, according to research, the Daily Mail reported. A team led by Professor O'Connor of the University of Georgia studied female college students who did not consume caffeine regularly and did not exercise regularly. The results showed that caffeine consumption reduced muscle pain by 48% after doing the highest intensity exercise. The research team initially
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Coffee is healthy
Some people think that coffee contains more caffeine and is too irritating, so we should drink black tea instead. In fact, does coffee really have such a strong effect on the human body? Coffee contains caffeine, which excites the sympathetic nerves after entering the body, thus eliminating drowsiness, improving blood circulation, and the body also feels warm and less tired, so it has a refreshing effect. But the sympathetic receptor
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