Dandelion
Purify and detoxify your body, which is the most popular health activity in the West at this time, "Detox your body", which will make the body feel light and eliminate tiredness. due to the change of Taiwan's food culture, detoxification is no longer only carried out in spring, but needs to be carried out at any time, especially for those who eat out or do not know the source of food, when they feel bad in the morning, dull skin, allergies, insomnia, and soreness, it means that you need physical detoxification!
Why the first thing to nourish the liver in spring?
Because of excessive consumption of fat and fat in winter, the activity decreases, the body will have a sense of obstruction and stasis; in addition, due to the operation of the five elements, the effect of nourishing the liver is the most significant!
Spring vanilla health focus: main wood, liver recuperation. Five health-preserving herbs: dandelion Dandelion, nettle Nettle, alfalfa Red Clover, alfalfa Alfalfa, burdock Burdock.
Coffee instead of tea
Roasted dandelion root is a popular alternative to coffee in Europe and the United States, with natural honey and hazelnut aroma, and non-caffeine, but with the mellow aroma of coffee, which is healthy for the liver, gallbladder, pancreas and heart. It will have a refreshing effect after drinking, but there will be no trouble of not sleeping. However, insomniacs are advised not to drink before going to bed.
Dandelion Dandelion (Taraxacum officinale) has three main functions: probiotic inulin, liver health, and cancer prevention. Many scientific studies on dandelion are used to inhibit liver cancer, breast cancer and prostate cancer, and if there is inflammation of the gallbladder or fatty liver, it is best to drink it 20 minutes before a meal, because dandelion helps the gallbladder release bile and help digest and decompose fat. at the same time, it will promote the liver to produce bile, often drink dandelion tea or herbal essence (see "Vanilla Healing Magic Book"), clothing will have a metallic flavor. Urine and urine will also have the smell of potion.
Although dandelions often grow on the roadside, we should pay attention to the pollution in the collection area, more than 10 meters away from the road, no pesticides and herbicides, and no pet feces pollution.
Dandelion latte recipe:
1.2 tablespoons (about 15 grams) baked ground dandelion powder
2.450ml water
3.1 tablespoons organic cream (or fresh milk), without this item, black coffee
Dandelion latte:
1. Put the water and dandelion root into the kettle and boil until the water boils. Turn off the heat and cook for another 20 minutes.
two。 Filter the dandelion root tea juice and press out the tea juice from the tea residue, and the remaining dandelion root residue can be used as compost.
3. Pour the cream and dandelion root tea juice into the blender and beat quickly for 10 seconds, or you can beat the warm fresh milk into a foam and pour into the dandelion root juice.
4. Prepare the cup and pour it into the cup to drink.
Note: bile duct obstruction or jaundice should not be used, it should be used under consultation with physicians and professional pharmacists.
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Coffee replacement tea: dandelion latte
Detox your body, that is, the most popular health activities in the West at this time, will make your body feel light and eliminate fatigue. Due to the change in Taiwan's food culture, detoxification purification is not only carried out in spring, but also needs to be carried out at any time, especially for those who eat outside or do not understand the source of ingredients. When they feel that they are not in good spirits in the morning, their skin is dull, they are prone to allergies, insomnia, and soreness.
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