Is drinking coffee addictive? Get rid of superstition, research confirms that the "six amazing benefits" do not drink will regret!

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Many people hold a skeptical attitude towards coffee. There are many theories about coffee for health. Some people think that coffee is harmful to health, but there is also a group of people who strongly advocate the benefits of coffee. According to the "thetruthaboutcancer" website, today you will know where coffee's controversy comes from.

Coffee may be harmful to health.... huh?

In 2008, the Harvard School of Public Health conducted an experiment in which subjects drank six cups of coffee a day, regardless of men and women, and found that coffee did not increase the risk of illness and death. Rob van Dam, an assistant in the experiment, also explained that "for the general public, there is no definite evidence that coffee has a serious impact on health."

However, the idea that coffee affects health mainly comes from more than 20 years of studies to explore the relationship between coffee and health, but the experiment does not rule out individual behaviors that may affect the results of the experiment. such as smoking and drinking, lack of exercise and malnutrition.

Black Coffee is the best choice.

At present, there are many "three-in-one" or some "instant coffee powder" on the market. In order to increase the taste, these coffee powders which are easy to brew in the market may add a lot of sugar, fat and artificial flavors. Long-term drinking may have adverse effects on the body. In fact, the real black coffee is very low in calories and will not burden the body.

In addition, in order to avoid eating some coffee beans sprayed with a lot of pesticides, it is recommended to choose organic planting.

The benefits of drinking coffee

In addition to being refreshing, coffee is rich in antioxidants. Here are a few of the benefits of coffee:

Increase your vitality and keep your mood happy

Promote brain cognition and memory

Prevention of Alzheimer's, Parkinson's disease and other neurological diseases

Reduce liver cirrhosis caused by drinking

Prevention of colorectal cancer, liver cancer and endometrial lesions

Prevention of atherosclerosis reduces the risk of stroke and heart disease

However, people with diseases such as gastroesophageal reflux or gastric ulcers are not recommended to drink coffee so as not to over-stimulate the affected part and aggravate the disease. In addition, pregnant women should also avoid drinking coffee.