Coffee is a bitter medicine. Drinking it daily can prolong your life.

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Drinking coffee brings unexpected health benefits, reducing the risk of early death and even "prolonging your life" by nine minutes a day, a new study has found.

Even one cup of coffee a day can reduce the risk of early death and significantly reduce the death rate from digestive tract disease, the study found. People who drank only one cup of 350 ml of coffee a day reduced their risk of death by 12% over 16 years, while drinking 3 cups reduced their risk of death by 18%.

Spigelacht, a professor at the University of Cambridge, calculated that one cup of coffee a day increases life expectancy by an average of three months for men and a month for women. "proportionately, men who drink coffee can live nine minutes longer, while women live three minutes longer. We should enjoy our coffee.

Coffee contains antioxidants and health-promoting compounds that fight insulin resistance, reduce inflammation and improve liver function, according to researchers at Imperial College London and the University of Southern California. Dr. Veronica, associate professor of preventive medicine at the University of Southern California, believes that coffee plays an important role in cancer prevention and "can be incorporated into a healthy diet and lifestyle."

Another study analyzed data from more than 1 million people in 10 EU countries. After 16 years of follow-up, the researchers found that drinking coffee reduced the risk of digestive diseases by 51% in men and 40% in women. and reduce the risk of death from circulatory diseases in women by 22%. The study also found that coffee drinkers had an overall healthy liver and better blood sugar control than non-drinkers.

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