Drinking coffee has six unexpected benefits

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According to reports, two large studies published in the Chronicle of Internal Medicine on the 10th show that drinking coffee may reduce the risk of death and prolong people's lives. The results showed that there was a link between high coffee consumption and low mortality, with the most significant reduction in mortality among people who drank three or more cups of coffee a day. Moreover, people who drink more coffee are less likely to die from circulatory and digestive diseases. The commentary stressed that although it is too early to advise people to drink coffee to reduce mortality or prevent chronic diseases, adults drinking three to five cups of coffee a day, or up to 400 milligrams of caffeine a day, may not have adverse effects on health and can therefore be included as part of a healthy diet.

Nowadays, coffee has become one of the common drinks on office desks, its charming aroma and refreshing function are loved by more and more people, and the benefits of drinking coffee have been gradually proved.

What are the benefits of drinking coffee?

A number of studies at home and abroad have confirmed that coffee not only does not harm the body, but also has many health benefits. By coffee, we mean pure coffee, which means coffee without any other substances. It is very low in calories and contains a variety of nutrients. Drinking in the right amount is good for your health.

1. Reduce the risk of cancer

A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee every day reduced the risk of primary liver cancer, the most common form of liver cancer, by 40%. Other studies have said that drinking coffee regularly can reduce the risk of ovarian cancer in women.

two。 Protect cardiovascular system

South Korean researchers studied 25000 subjects and found that people who drank 3 to 5 cups of coffee a day had a lower risk of cardiovascular disease. People who drink one cup of coffee a day have a lower risk of death from stroke than those who don't drink coffee, according to a study by the National Cancer Research Center of Japan.

3. Enhance memory

Moderate consumption of caffeine is good for both short-term and long-term memory and helps prevent cognitive decline.

4. Prevention of diabetes mellitus

A study of 126000 people by Harvard University in the United States shows that coffee drinkers have a lower risk of developing type 2 diabetes.

5. Contribute to longevity

An academic paper published by a professor of pediatrics at Indiana Medical University in the United States shows that people who insist on drinking coffee have a lower mortality rate than ordinary people.

Chengmai County, the hometown of longevity in Hainan, is rich in coffee, with an average life expectancy of 77.79 years, 6.59 years longer than the national average.

6. Reduce the risk of fatty liver

In his study of coffee, Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, also found that drinking coffee can reduce the risk of fatty liver and reduce the risk of suicide by 50%. At the same time, it also promotes digestion and prevents constipation.