Authorities tell you ten reasons for drinking coffee

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According to statistics, Germans drink 150 liters of coffee every year. That's the equivalent of a German drinking a 330-milliliter bottle of coffee a day, but according to a new analysis by a Harvard-educated economist, drinking more coffee has many benefits, and even keeps you healthy.

Here are 10 reasons why you love coffee so you can enjoy your coffee life.

Drinking more coffee can make your mind faster.

Lieberman, an environmental medicine doctor who works for the U.S. military, told CNN: When you are tired, drinking coffee will help you improve your concentration, speed up your reaction, improve your speech logic and even improve your intelligence in a short time!

But a woman's productivity improved dramatically after she downed a cappuccino or six non-machine espresso cups, according to a British study.

2, drink more coffee can become more beautiful

Nutritionist Sven David Müller, 47, said: 'When people drink coffee, caffeine in coffee stimulates metabolism, which makes energy consumption faster. In addition, fresh coffee beans also contain vitamin niacin, niacin intake is conducive to skin regeneration, maintain skin moisture and improve skin tone.

3, drinking coffee is good for liver health

Coffee drinking is good for nothing, according to a 22-year-old study of 12500 participants to determine whether coffee drinking is good for liver health. Scientists have found that drinking a cup of coffee a day can significantly reduce the risk of alcoholic cirrhosis, liver failure and cancer, reducing the risk of disease by one in five.

4, drinking coffee can make the mood happy

A new finding by Harvard University social health experts suggests that coffee consumption causes the body to release more endogenous neurotransmitters serotonin, dopamine and adrenaline. These hormones are known to be essential for keeping people in a good mood. Pure caffeine is also commonly used to treat depression in medicine.

5, drinking coffee can effectively deal with Parkinson's disease

Regular coffee consumption can reduce the risk of Parkinson's disease, according to a new report from a Canadian medical research institute. Coffee has been shown to significantly improve symptoms such as tremors and muscle stiffness in Parkinson's patients, according to research published in the American Academy of Neurology, a medical journal.

Coffee can relieve anxiety.

A Seoul University study showed that when mice were given an enclosed space, they became unusually anxious, and when they sniffed coffee beans, their anxiety levels decreased. The smell of coffee produced fatigue changes in the brains of mice, producing special brain cells that protected them from damage.

Drinking more coffee can reduce cancer risk

When free radical cells don't function properly, it increases people's chances of getting sick and even causing tumors. To avoid this, nutritionists recommend increasing your free radical intake. The main sources of free radicals are nuts, vegetables and coffee. Eating more of these foods in your daily life can effectively reduce the risk of cancer.

8, drinking coffee can keep the body function at a high level

High-level athletes say drinking a quick cup of Espresso keeps them high during endurance training. This is especially important for distance runners and cyclists because the caffeine in coffee can effectively increase the fat content of muscles, turning muscles into energy!

9, drinking more coffee can prevent diabetes

Regular coffee consumption could halve the risk of diabetes, a report presented at a medical meeting in the American Academy of Chemistry said. Because the acidic substances in coffee beans can help regulate blood sugar. Experts say it takes at least four cups of coffee a day to regulate blood sugar levels. Of course, for a German, drinking four cups of coffee a day is not a lot.

10, drinking coffee can ensure that the mind is clear

Researchers at the University of South Florida studied how people's brains changed after they consumed coffee. Drinking a reasonable amount of coffee a day is effective in preventing brain diseases such as Alzheimer's disease, Cao Dechuan, MD, wrote on the online portal.

So, see here, dear friends, you are not quick to grind a cup of fragrant coffee?

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