The United States discovers a new secret to longevity: drinking proper coffee every day

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It is said that the French newspaper 20 minutes reported that two recent studies in the United States have shown that drinking coffee every day can strengthen the body and even prolong life.

The first study was initiated by the European prospective investigation Group on Cancer and Nutrition and involved 520000 men and women over the age of 35 in Europe. The results showed that people who drank three cups of coffee a day lived longer and had a lower risk of cardiovascular and digestive diseases than non-drinkers. The antioxidants in coffee are a good way to prevent cancer, the researchers said.

The second study involved 185000 adults aged between 45 and 75. Studies have shown that people who drink coffee for a long time have a lower risk of cardiovascular disease, respiratory disease, kidney disease, cancer and diabetes. Studies have also shown that the more you drink, the more healthy you are. The death rate of those who drank 1 cup of coffee a day was 12% lower than that of those who did not drink coffee, and those who drank 3 cups of coffee a day were 18% lower than those who did not drink coffee.

Although the research results show that coffee is good for human health, this is only an observation, not an experimental result. Therefore, experts recommend that you drink coffee in moderation, preferably no more than 3 cups a day.

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