The best time to drink coffee, you have to know how to eat coffee like this!

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Today I want to talk about the best time to drink coffee, you should know how to consume coffee! "What's the matter? I wonder how much you know about this? Let's take a look together!

Coffee is a common drink, drinking coffee has advantages and disadvantages, it is important to drink coffee correctly. When you can't drink coffee, here's how:

1. Drinking coffee after a full meal makes your esophagus narrow

What does coffee have to do with reflux?

Caffeine in coffee stimulates the sphincter muscle at the lower end of the esophagus, which is originally closed, so that it relaxes and allows the contents of the stomach and duodenum to flow back to the esophagus. In this way, gastric acid, pepsin, bile salts and pancreatin damage the esophageal mucosa, causing inflammation, erosion and ulcer.

The habit of drinking coffee after satiety lasts for a long time, the esophagus erodes repeatedly, ulcers, forms granulation, scars, and finally contracts to cause esophageal stricture.

2. Coffee on an empty stomach hurts your stomach.

What's wrong with coffee on an empty stomach?

Drinking coffee on an empty stomach stimulates and excites sympathetic nerves, which reduces appetite.

Furthermore, caffeine is a strong stimulant of gastric acid secretion. On an empty stomach, strong acid stimulates gastric mucosa, causing discomfort.

Gastric ulcer or duodenum, will aggravate the disease.

Experts at the American University of Health Sciences say drinking coffee immediately after waking up can make people sensitive. It is recommended to eat bread and other staple foods before drinking coffee.

Don't drink it if you have stomach problems.

3. People with high blood pressure drink coffee carefully when they are stressed

How about drinking coffee when you are nervous and stressed?

The study found that even the dose of caffeine in a cup of coffee (140 mg) affected blood pressure, especially under stress. If you add emotional tension to this, it will have a dangerous multiplier effect.

People who consume too much caffeine, especially those with heart disease, are prone to arrhythmia and cardiovascular disease.

Stressed and coffee drinkers are three times more likely to hear voices and hallucinate than others, a team of researchers from the psychology department at la trobe university in Melbourne, Australia, found.

The effect is similar to taking too many caffeinated drugs.

In fact, as long as you master the time point of drinking coffee, intake the correct amount, and adjust your body and mind, after drinking coffee, the right amount of water intake, coffee will not become a food that hurts the body!