Which drink contains the most caffeine, Coke or coffee?

For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
We all know that coffee contains caffeine, but it can be refreshing. In fact, Coke, lemon tea and even green tea also contain caffeine. TOPick asked Chen Yunlin, a nutritionist at the Home Nutrition Center, for advice on the caffeine content of different drinks:
As can be seen from the above table, coffee has the highest caffeine content of 118 mg in 250 ml drinks, followed by milk tea with 96 mg. However, even cola and lemon tea contain 23 mg and 17.75 mg of caffeine respectively. Among the common drinks, the lowest coffee is chocolate, which is only 4 milligrams per 250 milliliters.

two。 The disadvantages of consuming too much caffeine
Drinks containing caffeine have the effect of diuresis and can speed up the excretion of body water through urine. Generally speaking, moderate intake of caffeine will not cause health problems.
However, pregnant women should pay particular attention to their caffeine intake. The Food Safety Center recommends that pregnant women consume no more than 200 to 300 milligrams of caffeine a day. Children should not consume more than 2.5 to 5 milligrams of caffeine per kilogram of body weight every day. For example, a child weighing about 30 kilograms should not consume more than 75 to 150 milligrams of caffeine a day, that is, about 2 to 4 cans of cola. Excessive intake can lead to accelerated heartbeat, anxiety, high blood pressure, insomnia and so on, which can easily increase the risk of osteoporosis.
[extended Reading] A picture of Coca-Cola calories selected by people who lose weight?
3. Apart from drinks, which foods contain caffeine?
Generally speaking, the caffeine of the drinks mainly comes from the above drinks. In addition, chocolate also contains caffeine. Every 100 grams of chocolate contains about 38-75 milligrams of caffeine. Therefore, we can pay more attention to the intake of caffeine to avoid excessive intake.
Chen Yunlin (Krista dietitian)
- Prev
Do you have to quit coffee when you get pregnant? Measured Starbucks decaf coffee in pregnant women
Professional barista communication Please follow the coffee workshop (Wechat official account cafe_style) I always have a cup of coffee a day, but I can't get used to it at home! A Man is my high school classmate. I had it a few months ago. I feel so sad about restricting coffee. At that time, I made an understatement and suggested that he was addicted to coffee, but he did not do much homework because of a word from me, and then Zhong Huan buried me.
- Next
Drink caffeine content competition! Coffee? Milk tea or coke? Chocolate?
Professional barista exchange, please pay attention to coffee workshop (Weixin Official Accounts cafe_style ). How hard is it for wage earners to OT all day long? Many people love coffee or milk tea. It turns out that the caffeine content of cola, Red Bull, expresso and other beverages exceeds the standard at any time, resulting in health risks. CFS Chief Medical Officer (Risk Assessment and Communication) Dr Yeung Tze-kiu said caffeine was naturally present in coffee beans
Related
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!
- Milk tea takeout "strong" with 10 packs of tissue?! User: No collection or delivery
- Which is sour, deep-roasted or lightly roasted coffee? Do people who know coffee want light or deep roast? What is the difference in the degree of roasting coffee? What is the difference between lightly roasted coffee and deeply roasted coffee?