Do you have to quit coffee when you get pregnant? Measured Starbucks decaf coffee in pregnant women

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"I always have a cup of coffee a day, but I can't get used to drinking it at home!" A Man is my high school classmate. I had it a few months ago. I feel so sad about restricting coffee.

At that time, I understated that he was addicted to coffee, but he never did little homework because of my words. later, Zhong Huan buried me and did a little research on coffee on the market. Many foreign coffee shop chains list the nutrition and caffeine of their drinks on their websites, but they are not common in Hong Kong.

Last month, A Man contacted coffee shop chains Pacific and Starbucks by email and phone, as well as Nespresso, which specializes in coffee powder sacs, to indicate that she was pregnant and wanted to know the caffeine content of several regular coffee drinks (including decaf).

Among them, Nespresso is the most efficient, that is, the caffeine lists of various products have been mailed to us for reference. It turns out that each of the 20-odd coffee powder capsules sold by Nespresso generally contains 59-99 mg of caffeine (except for a particularly high Kazaar, and one contains 142mg), basically, one cup a day will not exceed the upper limit of 200mg recommended by pregnant women; there are also four types of decaf coffee powder capsules, each containing no more than 4mg of caffeine, so you can feel at ease after drinking it.

In addition, Starbucks also replied that a serving of Espresso contains about 75 mg of caffeine, and a cup of Tall size Latte or Cappuccino contains one serving of Espresso, that is, both contain about 75 mg of caffeine, but note that if your name is Grande or larger, it contains two servings of Espresso, and one cup already contains about 150mg of caffeine.

Switch to decaf (decaf) and order it again? One serving is only about 3 milligrams of caffeine. Man said that he used to like to drink Starbucks's daily selection of coffee, but it turns out that Tall size already has about 195,270mg of caffeine, so it's better not to drink it at home.

As for Pacific, they replied last month that they did not have the relevant data. We hope to share the report with us this month and look forward to hearing from them.