The results show that orange juice + coffee is more refreshing.

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According to the book "Super Food List," orange peel after washing, cut into pieces and put into a pot, add a small amount of salt, boil juice and drink, help alleviate cough, cold discomfort symptoms. Recent studies have also found that drinking orange juice can not only eliminate fatigue, but also help refresh, and the effect is better than coffee!

Orange juice is more refreshing than coffee, according to a study by the University of Reading in the UK, StethNews reported. Just one glass of orange juice, about 240 ml, boosts brain function and keeps you awake on a sleepy afternoon!

Orange contains a variety of vitamins, minerals, of which vitamin C is the most abundant, each orange contains about 70 grams of vitamin C, almost equivalent to the daily needs of the human body. Oranges are often chosen by dieters for salads and snacks because they are low in calories.

Orange orange can not only be used as a fruit after dinner, but also can be used for cooking or drinking juice, but also can help lower blood pressure, prevent heart disease and sober up, both nutritious and delicious.

Orange juice is also rich in potassium, which can eliminate excess sodium salt in the body. Drinking about 500 ml of orange juice every day can help lower blood pressure. In addition, folic acid in oranges can help prevent heart disease, citric acid can eliminate muscle fatigue and soreness, and eating oranges after drinking can also help eliminate hangovers.

According to the U.S. Department of Agriculture (USDA), each orange has only 62 calories, and these calories come mainly from carbohydrates such as starch and sugar, so they can quickly replenish energy. A whole orange contains about 15 grams of carbohydrates, which can provide a feeling of satiety for a long time.

In addition, oranges are rich in dietary fiber, which can help regulate intestinal motility and prevent constipation. Each orange also contains about 1 gram of protein and less than 1 gram of fat.

Flavonoids can increase blood flow in the brain and help refresh the mind. The study showed that participants drank a glass of orange juice before the test on day one and a glass of sugar water that tasted like orange juice on day two. The study found that subjects performed better on the first day of the test, completing the test faster and focusing more than on the second day.

The European Journal of Nutrition, which published the study, also reported that participants remained awake and alert six hours after drinking orange juice.

Researchers believe that flavonoids in orange juice can replace caffeine, effectively stimulate the brain, increase blood flow in the brain, and make it easier for information to pass between brain cells.

Flavonoids are also found in berries and other citrus waters and are known to promote health and fight certain cancers and heart disease. In addition, the results suggest that people drink orange juice containing pulp to get more nutrients and refreshing effects.

Orange juice:

Ingredients: orange, drinking water 200 ml, honey amount.

1. First of all, the orange will be washed and peeled, cut into pieces of flesh;

2. Then put the cut oranges and drinking water into a juicer to juice;

3. Finally, add appropriate amount of honey into the squeezed juice and stir well before drinking.

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