Drink coffee to lose weight? It's best to drink 30 minutes before exercise-an hour!
For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
Coffee is good for metabolism, so there are ways to drink coffee to lose weight. As far as we know, the best time to drink coffee is in the morning, but if you drink coffee 30 minutes to an hour before exercise, accompanied by a slightly intense flywheel or jogging, then the free fatty acids in the blood will be released and body fat will be broken down.
The experiment in this study, modeled on 109 visceral obese men and women, lost an average of 1.5 kilograms, 9.3 square centimeters of abdominal fat and lower body fat after 12 weeks when drinking a drink containing caffeic acid. If you drink 3 cups of coffee (150 mg per cup of caffeine) before exercise, your fat will burn 30% more than usual.
In addition, Japanese nutrition manager Qianhe Anzhong also said that drinking two cups of coffee an hour before jogging or flywheel exercise and taking a short break during exercise will have a more significant effect and increase fat burning. Not only that, caffeine can also improve concentration, prolong exercise time, relieve muscle soreness and make you feel less tired.
It's just that although caffeine helps improve metabolism and burn fat, too much caffeine is still harmful to the body, but you can't take it too much, so it's best to drink it properly.
Source: Japan Flower King Co., Ltd.
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
Drinking coffee etiquette: drinking coffee can be either elegant or heroic.
Professional barista communication Please follow the coffee workshop (official Wechat account cafe_style) in such an elegant coffee shop, elegant manners, leisurely movements, all decent and polite, learning culture and customs, without losing face and culture, so let that person admire, admire the courteous magnificent temperament. Drinking coffee can be either elegant or heroic. American coffee
- Next
Everett bikini barista sued the dress code for deliberately targeting women
Professional baristas Please follow the Coffee Workshop (official Wechat account cafe_style) A number of bikini baristas in Everett, a northern suburb of Seattle, filed a lawsuit on the 11th against two new dress codes passed by the city, accusing them of violating their constitutional rights to freedom of expression and privacy. According to the Seattle Times, the two laws were unanimously passed by the Everett City Council in August.
Related
- What is the difference between a cake filter cup and a V60 conical filter cup? What are the advantages and disadvantages of the flat-bottomed filter cup brewing solution?
- What is the difference between fine coffee powder and medium coarse coffee powder? Do I need to sift out the fine coffee powder for making coffee by hand?
- Why does hot American coffee taste bitter? Difference in proportional concentration between hot American and ice American
- Is espresso stored overnight in the refrigerator harmful to your body? Is frozen coffee better than freshly ground coffee?
- What parameters and proportions of water temperature should be used to grind and brew fresh coffee beans? Why can't I drink freshly roasted coffee right away?
- Customers have "changed" Manner's new products! Shop assistant: Please don't mess around!
- Remove sockets in customer areas at Starbucks stores?! Netizen: I won't go if I really tear it down
- What is the difference between the taste steps of sun-dried coffee and washed coffee? Why is sun-cured coffee sweeter and washed coffee sour?
- The recipe for salty grapefruit dirty is revealed! Coffee Festival salty grapefruit dirty coffee making materials parameters ratio milk share!
- How about the flavor of Sunlight 74158 at Sidamo Banshaha Mathieu Processing Factory in Ethiopia? 74158 Share the proportion of coffee brewing parameters!