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Drink coffee to lose weight? It's best to drink 30 minutes before exercise-an hour!

Published: 2026-06-02 Author: World Gafei

Last Updated: 2026/06/02, Professional baristas please pay attention to the coffee workshop (Wechat official account cafe_style) Coffee is good for metabolism, so there are ways to drink coffee to lose weight. As far as we know, the best time to drink coffee is in the morning, but according to a study by Japan Flower King Co., Ltd., if you drink coffee 30 minutes and an hour before exercise, go with a slightly intense flywheel or jogging.

For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)

Coffee is good for metabolism, so there are ways to drink coffee to lose weight. As far as we know, the best time to drink coffee is in the morning, but if you drink coffee 30 minutes to an hour before exercise, accompanied by a slightly intense flywheel or jogging, then the free fatty acids in the blood will be released and body fat will be broken down.

The experiment in this study, modeled on 109 visceral obese men and women, lost an average of 1.5 kilograms, 9.3 square centimeters of abdominal fat and lower body fat after 12 weeks when drinking a drink containing caffeic acid. If you drink 3 cups of coffee (150 mg per cup of caffeine) before exercise, your fat will burn 30% more than usual.

In addition, Japanese nutrition manager Qianhe Anzhong also said that drinking two cups of coffee an hour before jogging or flywheel exercise and taking a short break during exercise will have a more significant effect and increase fat burning. Not only that, caffeine can also improve concentration, prolong exercise time, relieve muscle soreness and make you feel less tired.

It's just that although caffeine helps improve metabolism and burn fat, too much caffeine is still harmful to the body, but you can't take it too much, so it's best to drink it properly.

Source: Japan Flower King Co., Ltd.

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