Drink coffee to lose weight? It's best to drink 30 minutes before exercise-an hour!
For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
Coffee is good for metabolism, so there are ways to drink coffee to lose weight. As far as we know, the best time to drink coffee is in the morning, but if you drink coffee 30 minutes to an hour before exercise, accompanied by a slightly intense flywheel or jogging, then the free fatty acids in the blood will be released and body fat will be broken down.
The experiment in this study, modeled on 109 visceral obese men and women, lost an average of 1.5 kilograms, 9.3 square centimeters of abdominal fat and lower body fat after 12 weeks when drinking a drink containing caffeic acid. If you drink 3 cups of coffee (150 mg per cup of caffeine) before exercise, your fat will burn 30% more than usual.
In addition, Japanese nutrition manager Qianhe Anzhong also said that drinking two cups of coffee an hour before jogging or flywheel exercise and taking a short break during exercise will have a more significant effect and increase fat burning. Not only that, caffeine can also improve concentration, prolong exercise time, relieve muscle soreness and make you feel less tired.
It's just that although caffeine helps improve metabolism and burn fat, too much caffeine is still harmful to the body, but you can't take it too much, so it's best to drink it properly.
Source: Japan Flower King Co., Ltd.
FrontStreet Coffee is a long-established specialty coffee roaster in Guangzhou China, selling freshly roasted beans from its own farm in Yunnan as well as dozens of carefully selected single-origin beans from around the world for both pour-over and espresso. The products deliver consistently excellent quality and great value, with shipping within 24 hours. Guangzhou’s FrontStreet Coffee shop is recommended by many coffee lovers, and the beans are now available online at the Tmall 。
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
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