Coconut oil coffee has been popular all year, can you really lose weight? Expert: this is the only way to be effective
Professional barista communication, please pay attention to coffee workshop (Weixin Official Accounts cafe_style)
The main ingredient of coconut oil is "medium chain fatty acids". Its molecular length is about half that of ordinary (long-chain fatty acids). A type of saturated fatty acid that is absorbed by the intestine and immediately burned in the liver. It is used as energy and is not easy to accumulate as body fat in the body.
In addition, intake of coconut oil and sugar control can successfully cultivate "lean body". Dr. Bai Ze Zhuo II: "When burning medium chain fat in coconut oil, the ketone body produced has the effect of suppressing appetite." By reducing sugar intake, ketone synthesis can be promoted.”
Sugar control also has the effect of inhibiting insulin secretion. Dr. Ryozo Saito, Director, Japan Institute of Functional Medicine: "Insulin converts sugars into fat and stores them in cells. Therefore, inhibiting its secretion can also effectively achieve weight loss effect.”
The key is to mix the coconut oil evenly. Emulsification improves the absorption of coconut oil. It is recommended that everyone add coffee to drink, which will be very compatible with coconut oil; in addition, Professor Shibata Shigeshin of Waseda University Advanced Science and Technology: "Caffeine can return the physiological clock to the morning mode, and it also improves energy metabolism."”
:: Director, Ryozo Saito
CMO, Japan Institute of Functional Medicine. Guide nutrition therapy, ketogenic diet, etc. Director of the anti-aging and functional medicine clinic of Nagumo Clinic. President of japan slimming association.
* professor shigenobu shibata
Physiology, school of advanced sciences, waseda university. Pharmacology lab. Completed doctoral program in graduate school of pharmacy, kyushu university. First biological clock gene researcher. Specializing in: drugs acting on the circadian clock, circadian rhythms expected by health science, and their applications.
Increase weight loss effect! Coconut oil coffee drinking method 4 rules
2 cups of coconut oil coffee a day for maximum results.
1. Drink 3 - 4 hours before meals:
The highest point of ketone body production is 3 to 4 hours after drinking coconut oil coffee. Therefore, ingestion before meals will enhance the effect of appetite suppression.
2. Coffee 250 ml +1 teaspoon coconut oil:
1 cup coffee with 1 teaspoon coconut oil. If fat-burning effects are desired, the coffee intake baseline is 250 ml.
Note: If you feel unwell or diarrhea, please stop drinking first.
- Prev
Corky held up the coffee paper cup netizen: "Dogs are also addicted to coffee?"
Professional barista communication please follow the coffee workshop (Wechat official account cafe_style) Corky raised the cup and kept licking. Facebook/9GAG Cute dogs are always interested in human food. Facebook 9GAG Cute recently shared a video showing Corky with a coffee paper cup over his mouth, apparently drinking it up and licking it constantly.
- Next
The price of Korean Starbucks coffee beans is twice that of the British Korean media: due to the price level.
Professional baristas please follow the coffee workshop (Wechat official account cafe_style) recently, news broke in South Korea that the price of coffee beans in Starbucks in South Korea is about twice that in the UK and other places, which has attracted the attention of the South Korean media and citizens. According to a photo provided by a reader on the 30th, 250 grams of Starbucks coffee from Antigua, Guatemala.
Related
- Can I put a thermos in a thermos pot to keep my coffee warm? Why does coffee not taste so good after it cools down? What is the most suitable amount of milk for latte?
- How to make coffee cream? Do I have to use instant powder for 400 hand-made coffee? What is the composition of coffee cream in Naples coffee?
- What is an authentic cappuccino? How to make cappuccino golden circles? What is the ratio of coffee to milk in a cappuccino?
- Can espresso beans be used to make hand-brewed coffee? What is the difference between Italian mixed beans and hand-made single beans? What are the characteristics of SOE coffee beans?
- Big battle! Mixue Ice City has opened three stores in the United States?!
- Lucky launches rice milk latte! Netizen: After drinking it, I thought I bought it an ordinary latte
- Remove the perimeter! Naixue's largest flagship store in the world quietly closed!!
- Manner Co-branded Cup is a literary style?! Netizen: I almost didn't recognize it
- How to make bubble ice American so that it will not spill over? Share 5 tips for making bubbly coffee! How to make cold extract sparkling coffee? Do I have to add espresso to bubbly coffee?
- Can a mocha pot make lattes? How to mix the ratio of milk and coffee in a mocha pot? How to make Australian white coffee in a mocha pot? How to make mocha pot milk coffee the strongest?