Coconut oil coffee has been popular all year, can you really lose weight? Expert: this is the only way to be effective

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The main ingredient of coconut oil is "medium chain fatty acids". Its molecular length is about half that of ordinary (long-chain fatty acids). A type of saturated fatty acid that is absorbed by the intestine and immediately burned in the liver. It is used as energy and is not easy to accumulate as body fat in the body.

In addition, intake of coconut oil and sugar control can successfully cultivate "lean body". Dr. Bai Ze Zhuo II: "When burning medium chain fat in coconut oil, the ketone body produced has the effect of suppressing appetite." By reducing sugar intake, ketone synthesis can be promoted.”

Sugar control also has the effect of inhibiting insulin secretion. Dr. Ryozo Saito, Director, Japan Institute of Functional Medicine: "Insulin converts sugars into fat and stores them in cells. Therefore, inhibiting its secretion can also effectively achieve weight loss effect.”

The key is to mix the coconut oil evenly. Emulsification improves the absorption of coconut oil. It is recommended that everyone add coffee to drink, which will be very compatible with coconut oil; in addition, Professor Shibata Shigeshin of Waseda University Advanced Science and Technology: "Caffeine can return the physiological clock to the morning mode, and it also improves energy metabolism."”

:: Director, Ryozo Saito

CMO, Japan Institute of Functional Medicine. Guide nutrition therapy, ketogenic diet, etc. Director of the anti-aging and functional medicine clinic of Nagumo Clinic. President of japan slimming association.

* professor shigenobu shibata

Physiology, school of advanced sciences, waseda university. Pharmacology lab. Completed doctoral program in graduate school of pharmacy, kyushu university. First biological clock gene researcher. Specializing in: drugs acting on the circadian clock, circadian rhythms expected by health science, and their applications.

Increase weight loss effect! Coconut oil coffee drinking method 4 rules

2 cups of coconut oil coffee a day for maximum results.

1. Drink 3 - 4 hours before meals:

The highest point of ketone body production is 3 to 4 hours after drinking coconut oil coffee. Therefore, ingestion before meals will enhance the effect of appetite suppression.

2. Coffee 250 ml +1 teaspoon coconut oil:

1 cup coffee with 1 teaspoon coconut oil. If fat-burning effects are desired, the coffee intake baseline is 250 ml.

Note: If you feel unwell or diarrhea, please stop drinking first.