And coffee is innocent! Coffee fans should be familiar with the misunderstanding of drinking coffee ~

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Coffee drinkers are always partial to coffee, and sometimes when they hear bad things about coffee in the mouth of their colleagues in the "coffee" abstinent camp, they can't help but filter them, and they may persuade you painstakingly. Intentionally or unintentionally inculcate you with coffee. Why not take the initiative to know more about coffee while enjoying the smell of coffee, take a look at these misunderstandings about drinking coffee, and "give it back" to those who advise you not to drink coffee in the future!

Coffee is good. "Dry"?

Think too much, many people know that coffee is good for urine, caffeine helps urinate, if you drink a cup of coffee in the morning, you don't have to go to the bathroom for a while. It is said that it takes 1.5 cups of water to replenish the moisture in the body to drink a cup of coffee, but due to the roasting of coffee beans, the throat does have a chance to dry up after drinking coffee, but this has nothing to do with dehydration! On the contrary, some studies have pointed out that drinking a moderate amount of coffee has a more moisturizing effect, the reason is very simple. The main ingredient of coffee is water, and when drinking coffee, it also means that you are drinking water. In addition, there is caffeine in sunscreen and moisturizer for daily use. Therefore, coffee does not make individuals become dry, on the contrary, it has a moisturizing effect.

Coffee is bad for your health?

No, as long as it is enough to follow the recommended daily intake (no more than 500 milliliters), in fact, there have been studies in the United States that drinking coffee can reduce disease. Drinking coffee every day may reduce the risk of liver cancer by 50% and reduce the risk of dementia. Studies have shown that just one cup of coffee a day can reduce deaths from heart disease, stroke and cancer by as much as 12%. However, for some people, including children and pregnant women, it is not appropriate to eat too much caffeinated food.

Coffee can be addictive?

This is a beautiful misunderstanding, as long as pay attention to the right amount at the right time will not happen. People who like to drink coffee may have a "heart addiction". In fact, they are only dependent on coffee and rely on the excitement that coffee brings to you. Caffeine is a central nervous stimulant that stimulates people's excitement. Caffeine helps to refresh the mind and fight fatigue, but coffee itself is not addictive, so stop wronging coffee.

Is it best to have coffee in the morning?

Many people wake up with a cup of coffee in the morning, but according to a recent study on YouTube's science channel ASAP Science, drinking coffee in the morning is actually one of the worst moments. Because our cortisol levels are so high in the morning, getting caffeine in the morning interferes with cortisol production and relies on more caffeine to make up for it, creating a "vicious circle", commonly known as "addiction". Keep in mind that the best time to drink coffee is between 10:00 and 12:00 and between 2 and 5 p.m.

Will you get fat by drinking coffee?

Not necessarily, the right amount of caffeine can promote kidney function, promote urination, help the body to expel excess sodium ions out of the body, effectively prevent edema, thus making people look slimmer, but remember to put less sugar and milk, you can consider skim milk or low-sugar milk instead of whole milk, or change the type of coffee to drink, such as hand-brewed coffee, single coffee instead of Latte and Flat White, etc., to minimize the amount of sugar milk.

In fact, the fatal cause of obesity caused by drinking coffee is not coffee itself, but some coffee "companions", such as sugar, milk, seasoning and so on. Generally speaking, it is healthier to choose hand-brewed coffee or individual coffee.

Drinking coffee will be "hot"?

No, I won't. Most people think that drinking coffee beans after roasting will make people angry, but if you drink coffee in the right amount, it will not be "hot". Some people think that the main reason for "hot" after drinking coffee is to drink coffee instead of drinking too much water. As coffee can promote human excretion (diuretic effect), enhance metabolism, lack of water in the body after drinking coffee, it will lead to the lack of water in the body, the formation of hot gas symptoms. Therefore, as long as you drink more water after drinking coffee, it will help the body to double detoxify.