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What if I don't want to go to work with holiday syndrome? All you need is a cup of mellow coffee

Published: 2025-09-10 Author: World Gafei

Last Updated: 2025/09/10, Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style) the holidays pass too quickly like a tornado! As the Lantern Festival is almost over, a group of brick movers with the longest holiday are also forced to return to work. There is sadness of parting everywhere, but this is not the worst, the worst is carelessness.

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

Holidays go by too quickly, like a tornado!

The Lantern Festival is almost over.

The longest holiday group of "brick bearers"

Was also forced to return to work.

There is sadness like parting from life and death everywhere.

But that's not the worst part.

The worst thing is to accidentally suffer from holiday syndrome.

What are we going to do?

The main manifestations of Holiday Syndrome:

Many people are so comfortable during the holidays that they don't want to move. After going to work, they always lose their spirits.

At this time, you need a full-bodied cup of coffee to regulate your holiday syndrome!

Enhance brain performance

A combination of caffeine and glucose can activate your brain and increase your concentration, alertness and concentration. However, please try not to drink coffee on an empty stomach, because it will bring negative effects.

Raise blood pressure.

A small cup of coffee can help people with low blood pressure maintain normal blood pressure, but it is not suitable for people whose heart beats too fast after drinking coffee. In fact, patients with high blood pressure can also drink a little to get used to, and coffee will not easily raise your blood pressure in the future.

Enhance the immune system

There are studies in many countries that drinking coffee can reduce the risk of premature death. Because coffee can improve your immune system, liver, heart and digestive system, making it healthier. However, it is recommended to reduce the consumption of instant coffee, because it contains fewer nutrients and many chemical additives, which can damage your digestive organs.

Treat headache

Treat all kinds of "headache when you see work" and "headache when you see homework"! Although caffeine can treat headaches and migraines, it is not as effective as painkillers, because regular painkillers also contain caffeine and are 40% more effective.

Relieve stress and depression

The taste of a cup of coffee can stimulate the central nervous system and reduce our sense of depression. Only caffeine in coffee has this effect. In other words, decaf coffee may have a discount on its effect.

Improve memory

Coffee can stimulate the brain and improve your memory, but this is limited to short-term memory.

Lose weight

Drinking coffee can increase the hormones secreted by the body, so that the body is not easy to hoard fat, naturally will not easily gain weight. This is especially suitable for those of you who gain three jin during the festive season.

Which effect is better to drink coffee to cheer you up?

The answer is: American filter coffee has a better refreshing effect.

Coffee refreshing mainly comes from caffeine, which stimulates the central nervous system and releases exciting messages, thus reducing feelings of fatigue and anxiety, and improving thinking and learning ability.

But the coffee shop is full of choices. If you want to achieve a refreshing effect quickly, which kind of coffee should you drink? Many people think that the stronger the coffee, the higher the caffeine, the better the awakening effect, but in fact this is not the case.

The thickness has something to do with how much water is added to the coffee, but not directly related to the caffeine content. There are many factors affecting caffeine extraction, including the type of coffee beans, grinding particle size, brewing method, soaking time, temperature and other factors, all of which make a cup of coffee have different brain-awakening effects.

Coffee bean variety is also an important factor affecting caffeine content, mainly Arabica and Robusta on the market, of which Arabica is more popular because of its soft taste and strong aroma, and Arabica bean is mostly in circulation. Under the premise of the same variety, the finer the coffee bean is ground and the longer the soak is, the more caffeine is dissolved, and the refreshing effect is better.

Drinking coffee is not just for refreshing. Whether it's a cup of Starbucks in the morning before work, or hand-made coffee on weekends, it brings private time at that moment, which not only benefits your body and mind, but also improves your quality of life.

You can have a cup of coffee alone with a nice dessert and enjoy your own fika time, or you can get together with your colleagues to enjoy the fika time near noon during the day, or when there is still some time to get off work.

Despite the fact that Starbucks has become a standard for office white-collar workers, in the final analysis, it is only a kind of fast-food coffee. Compared with instant coffee, the advantage may be that it is made by grinding real coffee beans.

If you pursue quality rather than instant, and are tired of drinking Starbucks, you might as well try hanging-ear coffee, which has the convenience of instant coffee and the taste of a cafe at all. The private cafe in the office is talking about them!

Hang-ear coffee brewing 4 steps:

1. Tear open the package and hang the ear rack on the coffee cup separately.

2. Pour the freshly boiled hot water on the coffee powder, just without the powder.

3. After waiting for about half a minute, the coffee powder was steamed with hot water and released a strong aroma.

4. Then pour in the hot water around 150ml, add more or less water according to your favorite shade, put forward to hang up the ear, and start to enjoy it!

The following is the welfare time:

Welfare 1

Get rid of holiday syndrome! 29.9 free delivery nationwide in the season!

Select 5 different producing areas

5 varieties in a box

Validity period: 2018.03.01-03.02

Mobile Taobao link:

Welfare 2

Celebrate the Lantern Festival! Buy one get two free discount activities:

[Yejia Sheffield Red Cherry] and [Golden Manning] have a 10% discount, and you can also get 50 grams of [Sidama Sakuran] and 50 grams of [Costa Rican black honey] to taste fresh clothes.