Can coffee really lose weight? It's better to do this after drinking!
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
In recent years, there are a variety of coffee choices, and many office workers and students even have one cup a day. Recently, dietitian Liu Yili posted "Gen Tang" on Youtube. Don't eat this with coffee! "in the film, we talk about the correct way to eat coffee and its mysterious effect!
According to dietitian Liu Yili, many coffee chains and supermarket menus have "hidden signs" to know the caffeine content, usually represented by "red, yellow and green". The green light means less than 100 milligrams of caffeine, 100 milligrams of caffeine in the yellow light and 200 milligrams in the red light. In addition, the dietitian also said bluntly that the time for drinking coffee is also quite knowledgeable. She said that many people often resort to coffee in order to refresh themselves. She reminded that it takes 40 to 45 minutes after drinking coffee to take effect. It is better to calculate the time in advance to drink refreshing.
In addition, the dietitian admits that many people often have coffee with group B to make them feel better, but she warns that drinking more coffee will be diuretic, and that if you immediately eat water-soluble nutrients such as group B or vitamin C, they will be excreted during excretion. Therefore, she advises everyone to "eat nutrients an hour after drinking coffee."
In addition, she also explained that in fact, coffee and sugar-free green tea have "chlorogenic acid" ingredients, which can help us reduce body fat and eliminate edema, but if you drink it, "exercise" can make you lose weight better. In addition, dietitians say that black coffee and lattes with "fresh milk" are better choices for coffee.
Dietitians say that exercising after drinking coffee has a greater effect on weight loss.
Finally, Liu Yili also reminded the public that the coffee on the market will add sugar, cream or whipped cream, which is actually very unhealthy to the human body, let alone drink coffee on an empty stomach, otherwise it will cause gastroesophageal reflux.
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