Can coffee really lose weight? It's better to do this after drinking!
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
In recent years, there are a variety of coffee choices, and many office workers and students even have one cup a day. Recently, dietitian Liu Yili posted "Gen Tang" on Youtube. Don't eat this with coffee! "in the film, we talk about the correct way to eat coffee and its mysterious effect!
According to dietitian Liu Yili, many coffee chains and supermarket menus have "hidden signs" to know the caffeine content, usually represented by "red, yellow and green". The green light means less than 100 milligrams of caffeine, 100 milligrams of caffeine in the yellow light and 200 milligrams in the red light. In addition, the dietitian also said bluntly that the time for drinking coffee is also quite knowledgeable. She said that many people often resort to coffee in order to refresh themselves. She reminded that it takes 40 to 45 minutes after drinking coffee to take effect. It is better to calculate the time in advance to drink refreshing.
In addition, the dietitian admits that many people often have coffee with group B to make them feel better, but she warns that drinking more coffee will be diuretic, and that if you immediately eat water-soluble nutrients such as group B or vitamin C, they will be excreted during excretion. Therefore, she advises everyone to "eat nutrients an hour after drinking coffee."
In addition, she also explained that in fact, coffee and sugar-free green tea have "chlorogenic acid" ingredients, which can help us reduce body fat and eliminate edema, but if you drink it, "exercise" can make you lose weight better. In addition, dietitians say that black coffee and lattes with "fresh milk" are better choices for coffee.
Dietitians say that exercising after drinking coffee has a greater effect on weight loss.
Finally, Liu Yili also reminded the public that the coffee on the market will add sugar, cream or whipped cream, which is actually very unhealthy to the human body, let alone drink coffee on an empty stomach, otherwise it will cause gastroesophageal reflux.
END
- Prev
Columbia Giant Coffee Cup wins two of the World's largest Coffee Honors
Professional coffee knowledge exchange more information about coffee beans Please follow the coffee workshop (Wechat official account cafe_style) Coffee is an important product in Colombia, so it is only natural that you want to win the first place in the relevant world records. A few days ago, a giant coffee cup was brought out in the square of the Colombian town of cinchona, successfully challenging two of the world's greatest coffee honors. Giant coffee cup
- Next
Introduction of Ten Common Coffee Bean producing areas-comparison of Coffee characteristics and flavors grown in different areas
Professional coffee knowledge exchange more information about coffee beans Please follow the coffee workshop (Wechat official account cafe_style) Today we are going to introduce the origin of coffee beans. We all know the origin of coffee beans: drinking red wine depends on the year, but what about drinking coffee? Yes, look at the origin! Yes, because the soil, climate and altitude of each producing area are different, which is the most basic factor that affects the taste of coffee.
Related
- A coffee shop drives customers out on the spot?! Store: No Chinese people are accepted
- Children suffocated and died after drinking pearl milk tea! Parents: The store did not inform the risk
- Can I put a thermos in a thermos pot to keep my coffee warm? Why does coffee not taste so good after it cools down? What is the most suitable amount of milk for latte?
- How to make coffee cream? Do I have to use instant powder for 400 hand-made coffee? What is the composition of coffee cream in Naples coffee?
- What is an authentic cappuccino? How to make cappuccino golden circles? What is the ratio of coffee to milk in a cappuccino?
- Can espresso beans be used to make hand-brewed coffee? What is the difference between Italian mixed beans and hand-made single beans? What are the characteristics of SOE coffee beans?
- Big battle! Mixue Ice City has opened three stores in the United States?!
- Lucky launches rice milk latte! Netizen: After drinking it, I thought I bought it an ordinary latte
- Remove the perimeter! Naixue's largest flagship store in the world quietly closed!!
- Manner Co-branded Cup is a literary style?! Netizen: I almost didn't recognize it