Drinking black coffee every afternoon to enhance the effect of burning fat to lose weight American coffee to lose weight the correct way to drink

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It's the season of cool clothes again, and all of you Jimei are thinking about how to look thin. Some lazy people will want to lose weight by eating less, while some diligent friends will choose to exercise more. It has long been a well-known topic that drinking coffee can lose weight, but do you know that if you choose a good time to drink coffee, you may lose weight faster.

In December 2019, a study from the University of Illinois at Journal of Functional Foods showed that caffeine in Madai tea can reduce fat production and fat accumulation caused by a high-fat, high-sugar diet, limit weight gain and counteract some of the negative effects of obesity.

A study from the Department of Science of Granada University, published in the Journal of International Sports Nutrition Association (Journal of the International Society of Sports Nutrition) on Jan. 7, shows that caffeine increases the maximum rate of fat oxidation and the ability to exercise.

The World Anti-Doping Agency (WADA) banned the use of high concentrations of caffeine between 1984 and 2004 and was later allowed to use it because it did not meet standards. Caffeine intake by endurance athletes has become common, but caffeine is still on the World Anti-Doping Agency's 2021 watch list.

The researchers recruited 15 adult men with an average age of 32 as subjects. The subjects took 3 mg / kg of caffeine or placebo according to their body weight for 30 minutes before the exercise test, which was divided into 8 a.m. and 5 p.m., and took four exercise tests every 7 days.

The results showed that the maximum fat oxidation rate of the caffeine group was higher than that of the placebo group, with a 10.7% increase in the morning caffeine group and a 29% increase in the afternoon caffeine group. This finding shows that caffeine intake 30 minutes before exercise can significantly increase the rate of fat oxidation during exercise, and the enhancement effect in the afternoon is higher than that in the morning.

Are you starting to get excited to see this? A growing number of studies have shown that coffee is good for human health. In June, for example, there was an article in the journal Public Health of the British Medical Council that caffeine can reduce the risk of chronic liver disease. Not only that, but studies have even shown that caffeine can help us prevent Alzheimer's disease.

In this way, the cafe is next to the gym, and the members of the gym also give coffee coupons. Cafes and gyms are also well-intentioned, not to make people lose weight faster.

However, we have to remind everyone that drinking coffee without adding anything is the right choice. What's the point of seeing some friends from time to time and going to the gym with a glass of Frappuccino with syrup? While drinking sweet drinks, while sweating on the fitness equipment, in the end the weight has not changed, but the wallet flattened first. It is like shouting to lose weight while rewarding your efforts with extra meals, which is to reduce your loneliness.

Jimei, in order to put on a nice little skirt and go out as soon as possible, let's take action! Although the results show that drinking coffee in the afternoon has a higher rate of fat oxidation, but if you can't sleep at night after drinking coffee in the afternoon, don't force it.

All right, it's time to go to the gym with a cup of iced American coffee. Bye.

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