"me! I drink iced American coffee all the year round! " And then this guy...

Although the Beginning of Autumn has already passed, the high temperature above 40 degrees Celsius is still used in some places to remind us: what are you excited about? Summer is not over yet! Sichuan and Chongqing have issued a high temperature warning for many days in a row, with a bunch of fresh and juicy grapes drying into a bunch of raisins at temperatures of more than 40 degrees in Sichuan.

In order to avoid becoming a "human dry", how to replenish water has become a top priority. Many people have been told to "drink plenty of hot water" since childhood, but in the hot weather of 40 degrees Celsius, many people still choose to drink ice water one after another. And those who go to the gym to lift iron hard, of course, can not do without a cup of iced American coffee. Iced American coffee is convenient and fast, and on the other hand, it can quickly know the quality of coffee shop products.

Thousands of people drink iced American coffee. What happened to those who drank iced American coffee for a long time?

"drinking so much iced coffee, hot and wet"-(the voice of the elders in the family)

I believe that the words "hot and damp" are often on the lips of the old mother. As long as there is a slight physical discomfort, the cause of the problem can always be quickly attributed to "discomfort." I told you not to drink so much coffee! I just won't listen! " So, does drinking coffee really make you angry? Is it really damp?

How do you judge if you are angry or damp by extended reading? For the heat and dampness, many friends in the south should have a deep understanding. Symptoms that usually occur when you get angry include, but are not limited to, sore throat, blistering at the corners of the mouth, gum bleeding, nosebleed, and so on. Symptoms that usually occur when dampness is severe include, but are not limited to, fatigue, dizziness, dry mouth, loss of appetite, eczema, diarrhea and so on.

As we all know, coffee is a diuretic. Every time I drink a cup of coffee, it doesn't take a long time to go to the bathroom. Some people feel hot or wet after drinking coffee, maybe they don't drink much water after drinking coffee. When there is a lack of water in the body, the body produces a sign of lack of water, and eventually, the symptoms are similar to those of fever or heavy dampness. Therefore, there is a reason to feel "angry" or "wet" after drinking coffee.

Hot coffee is full of aroma, and when tasting iced coffee, the low temperature reduces the taste buds' perception of bitterness, making iced American coffee particularly delicious.

Growing up, we have been told by our parents to drink less cold things, which is not without reason. In the intake of cold food, although it will feel very comfortable, but it will have a direct stimulation to the intestines and stomach. Drink cold things also need to pay attention to ways and means, do not quickly and a large number of "tons", but to sip, drink slowly.

At the same time, when drinking ice drinks, the human body needs to generate extra calories to digest the ice, which will make our bodies more feverish. Even so, in the eyes of many people, iced coffee is the antidote to summer heat. Whether it's iced coffee or hot coffee, it's a personal choice.

Whether it is cold or hot, American coffee is a kind of black coffee. With the promotion of boutique coffee culture, scientists are more neutral in the research on coffee and health. The type of coffee provided in most studies is black coffee without sugar and milk.

The New England Journal of Medicine (NEJM), one of the top four medical journals, has also published a review paper entitled Coffee, Caffeine, and Health. The paper points out that a large body of evidence suggests that coffee consumption does not increase the risk of cardiovascular disease and cancer, and that drinking 3 to 5 cups of coffee a day is associated with a reduced risk of several chronic diseases.

In February 2021, a study in the New York Times reported that drinking coffee may reduce the risk of heart failure, such as drinking two cups of coffee a day, reducing the risk of heart failure by 31%.

In November 2021, Wang Yaogang's team of Tianjin Medical University published a research paper in the journal PLOS Medicine. The results of this paper suggest that moderate consumption of coffee and tea, whether alone or in combination, is associated with a lower risk of stroke and dementia.

Peter M Kistler, MD, professor and head of arrhythmia research at Alfred University, said at the 71st annual scientific meeting of the American College of Cardiology in March 2022 that drinking a moderate amount of coffee every day can reduce the risk of heart disease and arrhythmias.

So what happened to people who drank iced American coffee for a long time?

"me! I drink iced American coffee all the year round! " And then this guy got better and better!

Photo Source: Internet

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