How much caffeine does espresso contain?
How much is it? Depending on your body's metabolism, adults weighing 70kg normally drink less than 500mg a day, and it is recommended that you consume about 300-400mg of 4-6 cups of coffee a day.
How much is too much? It depends on how fast your body metabolises caffeine, but as a general rule: "A high dose of caffeine is 500mg per day, based on a 70kg adult, which works out at six to eight cups of instant coffee," says Karen Dickinson, of Body Acoustics Health and Sports Nutrition. "A moderate dose is 300 to 400mg per day; four to six cups."
So how much caffeine is there in common drinks? The following is the caffeine content per 100 ml unit:
Here's how much caffeine (in mg per 100ml) is contained in some of your favourite beverages...
Cocoa Coca-Cola: 9.7 mg/100ml
Instant coffee Instant Coffee: 24.1 mg/100ml
Espresso Espresso Coffee: 173.6 mg/100ml
Hand-brewed pure coffee (black coffee) Plunger Coffee: 45.4 mg/100ml
Decaffeinated coffee Decaf (instant) Coffee: 1.1 mg/100ml
Diet Coke Diet Coke: 12.7 mg/100ml
Energy drink Lift Plus: 14.5 mg/100ml
Energy drink Pepsi Pepsi Max: 19.4 mg/100ml
Energy drink Sugar-free Pepsi Diet Pepsi: 10.1 mg/100ml
Energy drink Red Bull Red Bull: 32 mg/100ml
Energy drink Red Bull Energy drink Red Bull Energy Shot: 133.3 mg/100ml
Tea Tea (white): 6.3mg/100ml
This is an Australian brand energy drink, which has not yet entered V Pocket Rocket Energy Shot: 266.5 mg/100ml in China.
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Coffee the difference between basic instant coffee and freshly ground coffee
Instant coffee is a kind of coffee products, which can not be regarded as coffee in the real sense, which is a common view in the traditional coffee industry. Instant coffee is a synthetic product of industrialization, and it is a good substitute for coffee in some specific environments, such as long-distance travel on trains and airplanes, rather than coffee in the original sense. Instant coffee has the original nutrition and health care in the process of synthesis.
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Coffee beans what kind of coffee is Plunger Coffee?
Plunger Coffee refers to hand-brewed plain coffee, also known as black coffee. Coffee made from pistons such as French presses, Philharmonic presses, siphon pots, etc., can all be called Plunger Coffee.
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