Coffee with milk is good for your health
However, nutritionists point out that this way of eating may cause harm to human health and is not suitable for long-term use.
Coffee companions and even many instant drinks have "plant fat powder" in their ingredients, which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as food additives such as stabilizers, emulsifiers and anti-caking agents.
Hydrogenated vegetable oils contain trans fatty acids, which have been found in nutrition circles to increase blood viscosity, promote thrombosis, increase cholesterol, promote arteriosclerosis, increase the incidence of type 2 diabetes and breast cancer, affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system. If you are used to drinking coffee, try not to use coffee companions and directly add hot whole milk to the coffee, which is not only equally fragrant, but also has higher nutritional value. In addition, especially sweet oatmeal, sesame paste and other instant foods also contain trans fatty acids, while pearl milk tea is made from milk essence, which also requires vigilance.
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Can I gain weight by drinking coffee?
The efficacy of coffee tens of millions of people in the United States try their best to get fat every day, and tens of millions of people cannot go out without coffee in the morning. if drinking coffee can not only refresh themselves but also lose meat, it is not a major event in life.
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The Development of Coffee Industry in China
There is great potential for the development of the domestic coffee market. With the rapid development of China's economy and the continuous improvement of people's living standards after China's entry into WTO, coffee is being accepted by more and more Chinese. Coffee is no longer just a drink, it is gradually closely linked with fashion and taste, or make friends and talk, or business talks, or leisure, in a cup of coffee filled with music.
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