Morning type, short sleeper, coffee fan

Morning-type people are those who insist on going to bed early at night and getting up at four or five in the morning.

Short sleepers are people who need only about four hours of rest each night.

Coffee aficionados are people who drink at least three cups of coffee a day and pursue coffee quality.

Morning type people and usually office workers used to stay up late this "night society" life form is opposite,"morning type people" go to bed early and get up early, seize the time before work to study, mostly go to cram classes, go to work directly after class, and strive to open up different possibilities for their own lives. Office workers are busy working during the day, working overtime and socializing at night, dragging their tired bodies home, taking care of their families, watching books or TV at most after taking a shower, and it's almost time to go to bed. How can I make more time available to myself? Morning becomes a focus of digging time.

Take a few famous characters as examples, such as Haruki Murakami, who gets up at 4 a.m. every day for decades and starts writing novels. He basically finishes all his work before 10 a.m., and his achievements are obvious to all. Jack Welch also mentioned similar situations in his autobiography. American business management figures often get up at about 4 a.m., important meetings are arranged in breakfast meetings, and after noon they are generally engaged in some lighter or emotional work.

Short sleepers not only have different schedules and attitudes, but also tend to be more optimistic and positive. Their metabolism is also unusual, and they tend to be thinner, while simple lack of sleep increases the risk of obesity. They also have a higher tolerance for physical pain and psychological frustration. Short sleepers simply pick up the pieces and start all over again when things get tough or frustrating. They tend to be thinner, metabolize faster, have a more positive attitude, and even have a higher tolerance for pain.

This behavior is thought to be due to the challenging psychology of short sleepers, who overcome difficulties that are difficult for anyone to overcome and have a sense of accomplishment and excitement, and are prone to positive energy.

Coffee fans tend to be people who pursue quality of life. Morning type people and short sleepers tend to be coffee fans. It is not that they need coffee to refresh themselves. In fact, for morning type people, the first cup of coffee is often 1-2 hours after they wake up, even breakfast time, because caffeine takes half an hour to have an effect on the human body. For morning type people, every second of morning time is extremely important. Its effect is often 10 times or even 100 times that of afternoon and evening time. There are two reasons for this. One is that the morning time is completely personal alone time, with high concentration and high efficiency. The other is that people have strong logical thinking ability in the morning, and after evening, they will tend to perceptual thinking.

There are two main reasons why morning people and short sleepers are often coffee fans. One is that the mainstream groups of morning people and short sleepers are Americans and Japanese, both of which are big coffee consumers. Second, morning type people and short sleepers are people who have firm goals and beliefs in life. Such people will pay more attention to the beauty of life than ordinary people. They cherish time, so they know better about beautiful things. It is worth slowing down the pace and slowly savoring them.

From the coffee brewing method can also be seen, for the impatient Italians, a few minutes to prepare a cup of coffee is unthinkable, so they invented the steam coffee machine, stable quality, excellent efficiency, but ultimately can only taste mixed beans, and Japan's most popular coffee brewing, but it takes the longest time and energy siphon. Although American drip filter seems simple and rude, people mistakenly think that Americans do not understand coffee, but in fact, the United States is a multicultural country, a variety of coffee chains and a large number of independent coffee shops coexist, sure enough, diversity is the most beautiful, coffee tastes wonderful, not precisely because it is the world's most complex drink?!

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