99% of people drink coffee at the wrong time.
Sleepy-eyed to the office, do you want to have a cup of coffee to cheer you up? But is this really the right time? Often drink coffee at the wrong time, but also produce drug resistance?!
Many friends say, I love coffee, the first thing I do when I get up is to drink coffee! But today! Coffee gentleman wants to make you more knowledgeable, the first thing to do when you get up is: open your eyes! Open your eyes, okay?!
Ha ha! Get to the point, ↓↓↓.
We all have an eternal biological clock inside us.
Regulate our schedule, and it is this biological clock that controls the body to release hormones, cortisol in terms of expertise.
This kind of Holmont will be released in large quantities when you first encounter a battle, such as when the sun is strong or when you are in high spirits, when you will not feel very sleepy.
There is usually a peak of cortisol release between 8am and 9am, and scientists have shown that the peak intake of cortisol for coffee and energy drinks can greatly reduce the usefulness of coffee and lead to a lot of drug resistance in the future. This means that you need more coffee to cheer you up in the future. Then it is best to drink coffee after 9 o'clock to avoid the peak of cortisol.
The peak periods of cortisol are from 8am to 9am, 12:00 to 1pm and 05:30 to 06:30, which means it's best not to drink coffee during these periods.
Then our great scientists have found that drinking coffee at this time can indeed increase the concentration of cortisol by 50%, but if you wait an hour before drinking coffee, your body will get into work more quickly.
Source: Wechat official account [Coffee Culture]
- Prev
The third wave of coffee: the core is that baristas will become a new social place.
Nowadays, people can easily tell the difference between cappuccino and American coffee, but few people can tell the difference between Philharmonic pressure, hand pot, Vmur60, ice drops and so on. These are different coffee making methods, which can often be seen in independent boutique coffee shops, which are driving the third wave of coffee. According to the US website QUARTZ, the first
- Next
Coffee control pay attention to the least suitable for drinking coffee in the morning.
The first thing many people do when they wake up in the morning is to have a good cup of coffee. It is said that this habit can keep people energetic throughout the day, but scientific research has shown that the body has higher levels of cortisol in the morning. Drinking coffee at this time will lead to less cortisol produced by the body and more reliance on caffeine as a substitute. The best time to drink coffee is from 10:00 to noon.
Related
- It's a huge uproar! Well-known brands use "prefabricated concentrate" for cold extraction?!
- The store was exposed to mice running around! Mixue Ice City urgently apologizes!
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!