99% of people drink coffee at the wrong time.

Sleepy-eyed to the office, do you want to have a cup of coffee to cheer you up? But is this really the right time? Often drink coffee at the wrong time, but also produce drug resistance?!

Many friends say, I love coffee, the first thing I do when I get up is to drink coffee! But today! Coffee gentleman wants to make you more knowledgeable, the first thing to do when you get up is: open your eyes! Open your eyes, okay?!

Ha ha! Get to the point, ↓↓↓.

We all have an eternal biological clock inside us.

Regulate our schedule, and it is this biological clock that controls the body to release hormones, cortisol in terms of expertise.

This kind of Holmont will be released in large quantities when you first encounter a battle, such as when the sun is strong or when you are in high spirits, when you will not feel very sleepy.

There is usually a peak of cortisol release between 8am and 9am, and scientists have shown that the peak intake of cortisol for coffee and energy drinks can greatly reduce the usefulness of coffee and lead to a lot of drug resistance in the future. This means that you need more coffee to cheer you up in the future. Then it is best to drink coffee after 9 o'clock to avoid the peak of cortisol.

The peak periods of cortisol are from 8am to 9am, 12:00 to 1pm and 05:30 to 06:30, which means it's best not to drink coffee during these periods.

Then our great scientists have found that drinking coffee at this time can indeed increase the concentration of cortisol by 50%, but if you wait an hour before drinking coffee, your body will get into work more quickly.

Source: Wechat official account [Coffee Culture]

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