99% of people drink coffee at the wrong time.
Sleepy-eyed to the office, do you want to have a cup of coffee to cheer you up? But is this really the right time? Often drink coffee at the wrong time, but also produce drug resistance?!
Many friends say, I love coffee, the first thing I do when I get up is to drink coffee! But today! Coffee gentleman wants to make you more knowledgeable, the first thing to do when you get up is: open your eyes! Open your eyes, okay?!
Ha ha! Get to the point, ↓↓↓.
We all have an eternal biological clock inside us.
Regulate our schedule, and it is this biological clock that controls the body to release hormones, cortisol in terms of expertise.
This kind of Holmont will be released in large quantities when you first encounter a battle, such as when the sun is strong or when you are in high spirits, when you will not feel very sleepy.
There is usually a peak of cortisol release between 8am and 9am, and scientists have shown that the peak intake of cortisol for coffee and energy drinks can greatly reduce the usefulness of coffee and lead to a lot of drug resistance in the future. This means that you need more coffee to cheer you up in the future. Then it is best to drink coffee after 9 o'clock to avoid the peak of cortisol.
The peak periods of cortisol are from 8am to 9am, 12:00 to 1pm and 05:30 to 06:30, which means it's best not to drink coffee during these periods.
Then our great scientists have found that drinking coffee at this time can indeed increase the concentration of cortisol by 50%, but if you wait an hour before drinking coffee, your body will get into work more quickly.
Source: Wechat official account [Coffee Culture]
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
The third wave of coffee: the core is that baristas will become a new social place.
Nowadays, people can easily tell the difference between cappuccino and American coffee, but few people can tell the difference between Philharmonic pressure, hand pot, Vmur60, ice drops and so on. These are different coffee making methods, which can often be seen in independent boutique coffee shops, which are driving the third wave of coffee. According to the US website QUARTZ, the first
- Next
Coffee control pay attention to the least suitable for drinking coffee in the morning.
The first thing many people do when they wake up in the morning is to have a good cup of coffee. It is said that this habit can keep people energetic throughout the day, but scientific research has shown that the body has higher levels of cortisol in the morning. Drinking coffee at this time will lead to less cortisol produced by the body and more reliance on caffeine as a substitute. The best time to drink coffee is from 10:00 to noon.
Related
- Law Enforcement Bureau? Mixue Ice City enters Zhengzhou BRT platform!
- Heavy! Nestlé has been exposed to consider selling blue bottle coffee!
- Compensation of 270 million yuan! Starbucks has been charged with violating labor laws more than 500,000 times!
- What are Xizhao coffee beans? Why did they become champion beans? How to rush to the manor on the dividing line in Colombia?
- What does channel effect mean in coffee? Why are there holes in the coffee powder cake?
- How much do you add to the milk for latte, Australian white and cappuccino? What is the ratio of coffee to milk between latte and frill?
- What is the cause of coffee astringency? Why does the brewed coffee feel astringent?
- The industry is heavy! Lucky will open its first store in Taiwan in December?!
- Unbelievable! Does one person at Starbucks wear a tiger head set and hold a mace to order?!
- Return to the way you came from?! Some cities in Mixue Ice City are selling breakfast!