99% of people drink coffee at the wrong time.
Sleepy-eyed to the office, do you want to have a cup of coffee to cheer you up? But is this really the right time? Often drink coffee at the wrong time, but also produce drug resistance?!
Many friends say, I love coffee, the first thing I do when I get up is to drink coffee! But today! Coffee gentleman wants to make you more knowledgeable, the first thing to do when you get up is: open your eyes! Open your eyes, okay?!
Ha ha! Get to the point, ↓↓↓.
We all have an eternal biological clock inside us.
Regulate our schedule, and it is this biological clock that controls the body to release hormones, cortisol in terms of expertise.
This kind of Holmont will be released in large quantities when you first encounter a battle, such as when the sun is strong or when you are in high spirits, when you will not feel very sleepy.
There is usually a peak of cortisol release between 8am and 9am, and scientists have shown that the peak intake of cortisol for coffee and energy drinks can greatly reduce the usefulness of coffee and lead to a lot of drug resistance in the future. This means that you need more coffee to cheer you up in the future. Then it is best to drink coffee after 9 o'clock to avoid the peak of cortisol.
The peak periods of cortisol are from 8am to 9am, 12:00 to 1pm and 05:30 to 06:30, which means it's best not to drink coffee during these periods.
Then our great scientists have found that drinking coffee at this time can indeed increase the concentration of cortisol by 50%, but if you wait an hour before drinking coffee, your body will get into work more quickly.
Source: Wechat official account [Coffee Culture]
FrontStreet Coffee is a long-established specialty coffee roaster in Guangzhou China, selling freshly roasted beans from its own farm in Yunnan as well as dozens of carefully selected single-origin beans from around the world for both pour-over and espresso. The products deliver consistently excellent quality and great value, with shipping within 24 hours. Guangzhou’s FrontStreet Coffee shop is recommended by many coffee lovers, and the beans are now available online at the Tmall 。
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
The third wave of coffee: the core is that baristas will become a new social place.
Nowadays, people can easily tell the difference between cappuccino and American coffee, but few people can tell the difference between Philharmonic pressure, hand pot, Vmur60, ice drops and so on. These are different coffee making methods, which can often be seen in independent boutique coffee shops, which are driving the third wave of coffee. According to the US website QUARTZ, the first
- Next
Coffee control pay attention to the least suitable for drinking coffee in the morning.
The first thing many people do when they wake up in the morning is to have a good cup of coffee. It is said that this habit can keep people energetic throughout the day, but scientific research has shown that the body has higher levels of cortisol in the morning. Drinking coffee at this time will lead to less cortisol produced by the body and more reliance on caffeine as a substitute. The best time to drink coffee is from 10:00 to noon.
Related
- Which coffee beans are suitable for making SOE? Why are lightly baked beans and deeply baked beans not suitable for espresso?
- Introduction to Xiaobai Learn the skills of drawing flowers from scratch. How to use the coffee machine steam stick to kill the milk bubbles.
- How to taste the flavor of hand-brewed coffee during the high, medium and low temperature stages? What temperature is the best to drink black coffee?
- What is the best method to make cold extract coffee at home? Advantages and disadvantages of making iced coffee in tea bags Why do coffee powder brewed in a cold extraction pot easily fade in flavor?
- Is the American drip filter an "IQ tax"? Is a fully automatic American coffee machine worth buying? What coffee beans are suitable for dripping black coffee?
- Why are there few "skimmed milk" and "decaf coffee" in domestic cafes? Introduction to decaf coffee and low-fat milk
- How do newbies learn to make coffee? Z-shaped one-knife flow brewing method Hand-brewed coffee segmented extraction parameters, techniques and skills sharing
- Why is washed coffee more sour? How can it be sweeter when washed? How many categories are there in washed sun-dried coffee beans?
- Advanced knowledge for baristas: Ice hand-making coffee skills, parameters, water powder and ice ratio analysis
- Why is specialty coffee so expensive? Where are the selling points? How many types of creative coffee are there? What is the WBC Barista Competition?