Coffee control pay attention to the least suitable for drinking coffee in the morning.
The first thing many people do when they wake up in the morning is to have a good cup of coffee. It is said that this habit can keep people energetic throughout the day, but scientific research has shown that the body has higher levels of cortisol in the morning. Drinking coffee at this time will lead to less cortisol produced by the body and more reliance on caffeine as a substitute. The best time to drink coffee is from 10:00 to noon and from 2pm to 5pm. (source: fortune Chinese website)
Coffee science has often proved that some deep-rooted habits of human beings are actually wrong. The habit of being challenged this time is to drink coffee in the morning.
According to YouTube science channel ASAP Science, morning is one of the worst times for coffee. The reason is that the body has higher levels of cortisol in the morning.
Drinking coffee with high cortisol levels can cause two problems. First, caffeine interferes with the body's production of cortisol, a hormone that the body releases whenever it is stressed and hypoglycemia occurs. Drinking coffee causes the body to produce less cortisol and is more dependent on caffeine as a substitute.
Another effect is more common among people who drink coffee in the morning: this habit increases the body's tolerance to caffeine because caffeine replaces cortisol's naturally induced energy boost rather than adding energy.
Keep in mind that a 2009 study showed that the body had higher levels of cortisol in three periods except in the early morning. So the best time to drink coffee or caffeine is between 10:00 and noon, and between 2pm and 5pm.
People who are used to drinking coffee in the morning should consider adjusting the time to further optimize their caffeine intake. The first thing to do when you wake up in the morning may be to have a nice cup of coffee, but it turns out it doesn't work.
Translator: Liu Jinlong / Wang Hao
- Prev
99% of people drink coffee at the wrong time.
Sleepy-eyed to the office, do you want to have a cup of coffee to cheer you up? But is this really the right time? Often drink coffee at the wrong time, but also produce drug resistance?! Many friends say, I love coffee, the first thing I do when I get up is to drink coffee! But today! Coffee gentleman wants to make you more knowledgeable, the first thing to do when you get up is: open your eyes! Open your eyes, okay?! Ha ha! Get to the point
- Next
Coffee illustration pictures of pop culture figures
Coffee has successfully become the painting material of the new era. I believe that those colorful pigments can be replaced in the near future. Everything is made with coffee. This article link: http://missever.com/archives/94474.html
Related
- A coffee shop drives customers out on the spot?! Store: No Chinese people are accepted
- Children suffocated and died after drinking pearl milk tea! Parents: The store did not inform the risk
- Can I put a thermos in a thermos pot to keep my coffee warm? Why does coffee not taste so good after it cools down? What is the most suitable amount of milk for latte?
- How to make coffee cream? Do I have to use instant powder for 400 hand-made coffee? What is the composition of coffee cream in Naples coffee?
- What is an authentic cappuccino? How to make cappuccino golden circles? What is the ratio of coffee to milk in a cappuccino?
- Can espresso beans be used to make hand-brewed coffee? What is the difference between Italian mixed beans and hand-made single beans? What are the characteristics of SOE coffee beans?
- Big battle! Mixue Ice City has opened three stores in the United States?!
- Lucky launches rice milk latte! Netizen: After drinking it, I thought I bought it an ordinary latte
- Remove the perimeter! Naixue's largest flagship store in the world quietly closed!!
- Manner Co-branded Cup is a literary style?! Netizen: I almost didn't recognize it