Can coffee help you lose weight? How to drink coffee to lose weight
As we all know, drinking coffee can cheer you up, so can coffee help you lose weight? How to drink coffee to lose weight? The following is to tell you whether coffee can lose weight and how to drink coffee.
Four steps to lose weight in coffee in one or two weeks
1. Smell ── to immerse yourself in the strong aroma of coffee, according to research, the aroma of coffee can stabilize people's mood and improve the sensitivity of facial features. A cup of coffee at work can not only improve work efficiency, but also stimulate the desire to lose weight.
two。 Taste a full-bodied cup of black coffee within 30 minutes to 1 hour after a ── meal. Caffeine helps digestion after meals and promotes fat burning. You might as well have another cup of black coffee with walking after work. Generally speaking, 4 cups a day is the ideal amount of weight loss, but note: too much will affect your health and sleep.
3. Exercise ── having a cup of coffee after a meal, coupled with some simple exercises, such as walking quickly for a few-15 minutes, refusing to take the elevator to the office, sitting in a chair twisting your upper body and tiptoeing can help you digest the calories you just ate.
4. ── uses brewed coffee grounds to smooth and tighten the skin. In the parts that are easy to hoard fat, such as the lower abdomen, thighs, waist to mix coffee liquid with coffee grounds, toward the heart, can achieve the effect of decomposing fat, into the bath is more effective.
Two, coffee slimming 4 tips
1. Shallow roasting is more effective ── roasting coffee beans at the temperature will affect the caffeine content, the temperature above 178C, caffeine completely dissolved, so although rich, but the caffeine content is very small. If you want to lose weight, you should choose American coffee with a lighter flavor.
two。 Hot drinks are better ── after drinking hot coffee the body has a slight fever, when caffeine is already causing the body to burn calories, while iced coffee is not as effective as hot drinks.
3. Instant products are slightly inferior. ── is not convenient to brew their own coffee, so they have no choice but to use instant products, but coffee grounds to lose weight can not be achieved by instant products.
4. Never add sand pedal ─ to those who are not used to drinking black coffee, it is recommended to add a small amount of milk at most, do not add sugar, because sugar will hinder fat decomposition.
- Prev
NESPRESSO New Limited Edition Strong Coffee Tribute to Italian Coffee Culture
(China, August 29, 2015) Every year, Nespresso continues to innovate and develop limited edition coffee, continuously creating the ultimate sensory pleasure and taste impact for coffee lovers around the world. This year, Nespresso presents two limited edition espresso capsules, Milan Italy and Palermo Italy, inspired by two very different Italian cities.
- Next
The small blackboards left by the roadside in those coffee shops can still be played like this.
These enlightened content is like sending Twitter messages on the blackboard, but also adds a lot of luck to life. Phil Ashworth (Phil Ashworth) studied illustration at the Rhode Island School of Design (Rhode Island School of Design). He has been influenced by some cartoonists in New York and the simple graphic lines of Schell Silverstein.
Related
- How does coffee break out of rich layers? Which is better, washed coffee beans or sun-dried coffee beans?
- What are the five ways to drink American coffee? What is the difference between American coffee and Long Black? How to make quicksand ice American style? How to pull flowers in American coffee? Can I take milk in American coffee?
- What's so good about Blue Mountain, which ranks first in the world's top coffee beans? What grade does Blue Mountain Coffee belong to? What are the characteristics and taste of Blue Mountain Coffee?
- How to draw flowers in American coffee? Can American coffee draw flowers? What is the principle of latte flowers? How to kill the milk foam of coffee flower?
- Is it better to use lightly baked beans or deeply baked beans for mocha pot coffee? How to use and make a mocha pot! What should I do if the Mocha pot has a splash problem?
- What does special coffee mean? What beans are the best to make special coffee? Do you make special coffee with espresso or cold extract? Why is specialty coffee the "cocktail" of the coffee industry?
- Coffee shop specialty American production ratio step by step tutorial KFC apple bubble American practice
- What is the difference between the foam of a latte and white cappuccino? How thick should Latte's milk foam be made? What's the difference between a cappuccino and an Australian white latte?
- The right way to drink espresso! How to drink coffee best? Do I have to gulp dirty coffee?
- Take restrictions! Starbucks takes action to crack down on "coffee workers"