Can coffee help you lose weight? How to drink coffee to lose weight

As we all know, drinking coffee can cheer you up, so can coffee help you lose weight? How to drink coffee to lose weight? The following is to tell you whether coffee can lose weight and how to drink coffee.

Four steps to lose weight in coffee in one or two weeks

1. Smell ── to immerse yourself in the strong aroma of coffee, according to research, the aroma of coffee can stabilize people's mood and improve the sensitivity of facial features. A cup of coffee at work can not only improve work efficiency, but also stimulate the desire to lose weight.

two。 Taste a full-bodied cup of black coffee within 30 minutes to 1 hour after a ── meal. Caffeine helps digestion after meals and promotes fat burning. You might as well have another cup of black coffee with walking after work. Generally speaking, 4 cups a day is the ideal amount of weight loss, but note: too much will affect your health and sleep.

3. Exercise ── having a cup of coffee after a meal, coupled with some simple exercises, such as walking quickly for a few-15 minutes, refusing to take the elevator to the office, sitting in a chair twisting your upper body and tiptoeing can help you digest the calories you just ate.

4. ── uses brewed coffee grounds to smooth and tighten the skin. In the parts that are easy to hoard fat, such as the lower abdomen, thighs, waist to mix coffee liquid with coffee grounds, toward the heart, can achieve the effect of decomposing fat, into the bath is more effective.

Two, coffee slimming 4 tips

1. Shallow roasting is more effective ── roasting coffee beans at the temperature will affect the caffeine content, the temperature above 178C, caffeine completely dissolved, so although rich, but the caffeine content is very small. If you want to lose weight, you should choose American coffee with a lighter flavor.

two。 Hot drinks are better ── after drinking hot coffee the body has a slight fever, when caffeine is already causing the body to burn calories, while iced coffee is not as effective as hot drinks.

3. Instant products are slightly inferior. ── is not convenient to brew their own coffee, so they have no choice but to use instant products, but coffee grounds to lose weight can not be achieved by instant products.

4. Never add sand pedal ─ to those who are not used to drinking black coffee, it is recommended to add a small amount of milk at most, do not add sugar, because sugar will hinder fat decomposition.