Soya-bean milk coffee Chinese and Western combination of slimming and health benefits of delicious coffee

Today, Fulaigao introduces a combination of Chinese and Western: soy milk coffee. Soy milk coffee has the advantages of low calorie, simple production, unique flavor, and easy to make people feel full, so it can replace some high-fat, high-calorie foods and keep you slim when eating and drinking.

Soybean milk is a high-fiber food, can enhance gastrointestinal peristalsis function, so that the lower abdomen is no longer protruding. And diuresis and perspiration, reduce the chance of edema, but also take away part of the heat. In addition, soybean milk is also rich in unsaturated fatty acids, which can decompose cholesterol in the body and promote lipid metabolism.

Making method:

1. Pour half a cup of hot coffee and set aside; heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into the hot coffee and mix it, and then drink it.

2. A small amount of gelatin can also be added to the mixture of soy milk coffee. Soak 1 or 2 tablets of gelatin in cold water until softened; bring 100ml coffee to a boil, put in softened gelatin and stir until it is completely dissolved.

Usage:

1. Edible 30 minutes before or after exercise (about 1 rice bowl, 300ml).

2. When drinking coffee, sugar-free or low-sugar soybean milk can be used instead of milk as coffee companion.