Disadvantages of instant coffee recommend the brand of instant coffee

There are three kinds of instant coffee, one is three-in-one, one is two-in-one, and the other is instant pure coffee.

The worst coffee is used to quench instant, instant is the extract of coffee liquid, plus milk extract (milk essence), a combination of three-in-one, two-in-one.

Looking at the ingredient list of three-in-one and two-in-one instant coffee, we can see that the most abundant ingredient is vegetable fat powder (or coffee companion), followed by white granulated sugar (or coffee powder), followed by coffee powder (or white granulated sugar). Finally, there are some auxiliary food additives.

The composition of plant fat powder is more complex, mainly glucose syrup, hydrogenated vegetable oil and various food additives, such as emulsifier, water retention agent, antagonist and so on. There are two main health problems worthy of attention: one is food additives. Even if these large brands of products can reasonably use all kinds of food additives in accordance with the relevant standards, complex and diverse food additives are still a hidden danger of food safety. Second, hydrogenated vegetable oil, hydrogenated vegetable oil contains "trans fatty acids", and excessive trans fatty acids have a clear harm to the cardio-cerebrovascular system, it is recommended to drink instant and deep-soluble pure coffee as much as possible.

Instant coffee is good for the skin of the body, coffee can promote metabolic function, activate digestive organs, have a great effect on constipation, and the use of coffee powder also has the role of weight loss. There are certain nutrients in coffee, nicotinic acid in coffee contains vitamin B, and roasted coffee beans contain more. And there are free fatty acids, caffeine, tannic acid and so on.

Not only tea has the function of relieving alcoholism, but also coffee. Drinking coffee after drinking alcohol will quickly oxidize acetaldehyde converted from alcohol and decompose it into hydrated carbon dioxide and remove it from the body. Coffee can also prevent gallstones. For caffeinated coffee, it can stimulate gallbladder contraction and reduce bile content, which is easy to form gallstone cholesterol.

Studies have shown that drinking instant coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans. Experiments have also shown that the average person absorbs 300 mg of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.